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Compare foods at the same protein or calories. See the portions, check the source labels, and save or share your comparison.

Calculate your Total Daily Energy Expenditure using the Mifflin-St Jeor formula. Get exact protein, carb, and fat targets for muscle gain, fat loss, or maintenance.

Work out your calorie deficit or surplus and see exactly how long it takes to hit your goal weight cutting, bulking or maintaining.

Estimate your body fat percentage using the US Navy method. See your lean mass, fat mass and fitness category.

Get your BMI and WHO category instantly, plus what BMI can't tell you — it cannot tell muscle from fat.

Get a personalised 7-day meal plan generated for your goals, preferences and calorie target. Shown instantly on the page, no email needed.

Estimate your squat, bench or deadlift 1RM and percentage-based training loads from a hard set of 1 to 10 reps — no maximal lift needed.

Snap the ingredients list in the shop, see an estimated Level 1–4 and why, then Snap another. The browser beta also includes barcode search, food logging, weight and progress photos. It needs an account, and your diary syncs to Supabase in Ireland.

Search calories, protein, carbs and fat for over 20,000 Irish supermarket and branded foods — Lidl, Aldi, Tesco, Dunnes, SuperValu, Centra, Spar and more. Filter by store, sort by protein.

Get a personalised training split recommendation based on your days available, goal and experience level.

See which Tesco, Aldi, Lidl and SuperValu staples give you the most protein per 100 calories. Every food ranked, each with its own page and real barcode-matched product examples.

The most-cited protein numbers in one place: how much people actually eat, how much you really need, the science on overconsumption, and the size of the supplement industry. Every figure sourced.