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Your meals
Exercise
Foods you log will appear here for next time.
Saved meals & my foods
Scan the product to link your saved food. Your entered nutrition stays the same.
Scan a photo
Check every estimate before adding it.
Your week so far
Weekly review
Log food to start your week.
Weekly review
Review a completed Sunday–Saturday week, your logged food and weight, and one action for the week ahead.
Previous weigh-ins
Log a weigh-in
One reading is a moment. Your chart shows the bigger picture.
Beyond the scale
Progress photos
Pick any two photos to see your changes side by side.
App
Account
Food search offline
Search downloads matching foods as you need them. Save the full catalogue before going offline.
Your data
While signed in, diary entries, targets, weights and preferences sync to Supabase in Ireland (eu-west-1), with a separate cache for this account on this device. A “Synced” status appears only after the server acknowledges current changes.
Coach preferences, suitability answers, general pause flags, actions, check-ins and confirmed diary dates sync with your account. Coach reviews run on your device without an AI service. Turning Coach off keeps saved preferences; account export and deletion include them.
Progress photos stay on this device and are not part of account sync or account export. Optional photo scanning sends your selected image through Cloudflare to Google Gemini under your explicit health-data consent. Food and barcode searches may contact catalogue services. These services receive connection information such as your IP address.
Standard sign-out keeps this account's cached diary for your next sign-in. You can instead sign out and remove this account's data from this device after pending changes sync. Delete account also removes its server records. Pre-account device diaries and downloaded exports remain until you remove them.
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About food data
Food information includes Open Food Facts (Open Database Licence) and BasketWatch Ireland.
Food data credits
Restaurant and café nutrition from each chain's published nutrition information.
Contains public sector information licensed under the Open Government Licence v3.0: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England).
Preferences
Reminders
Help
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Guides and tools
NNF
App version
Diagnostics
This runs by itself when you open this section. Screenshot the result if a screen is not working.
FoodSussedby No Nonsense Fitness
How processed is your food?
Scan or search your food and see how processed it is. Food processing is one part of food quality, not a complete health score.
Built by Keith O’Beirne, who studied sports nutrition.
New accounts must confirm their email before signing in. If a link is delayed, wait before requesting another.
Reset your password
Enter your account email. If it matches an account, we will send a reset link.
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Find it again. Repeat it if you want.
Most recent match first. Only your diary is searched.
Nutrition
No food recorded for this period. Add meals in the Log tab to see your nutrition insights here.
Energy & macros
More nutrition details
Vitamins & minerals
This view is unavailable for this account. Your saved food records remain available in the diary and export.
Totals only count what your food data actually carries. A missing value is not zero. Vitamin, mineral, fibre, sugar and salt figures come from a product label or your own manual entry.
Trend over time
Food breakdown
Log food to see your food breakdown.
Level 4 share of logged calories
—Make this breakdown more complete (optional)
If a logged food has no level yet, take a photo or upload an image of its complete ingredient list, then check the text matches your pack. You get your result immediately. Photo ingredient results stay in your diary.
Skip it if you want. Your diary still works.
What the Levels mean
- Level 1 · Minimally processed
Plain whole foods, such as fruit, eggs and plain meat.
- Level 2 · Cooking ingredients
Oil, butter, sugar and salt.
- Level 3 · Processed
Simple foods made with those, such as cheese or tinned fish.
- Level 4 · Ultra-processed
Foods made with industrial ingredients, such as flavourings, sweeteners or emulsifiers.
Foods with no level yet are shown separately.
Percentages use all logged calories, not food counts.
Processing describes how food was made, not its overall nutritional quality.
Foods behind the numbers
Editable reference values for adults. Changes apply from today. Leave a value blank to remove its target.
How we calculate
These are reference values, not individual requirements. Sugars means total sugars, not free sugars. Keep-under targets are your display preference, not a diagnosis or a safe upper limit.
Fibre starts at 30 g, from UK SACN. EFSA uses 25 g for adults. FSAI discusses both and an energy-based approach for older adults (pages 58-59). You can edit the preset.
Other presets use EU Regulation 1169/2011, Annex XIII. Vitamin D 5 micrograms is the label reference value; it is not personalised vitamin D guidance. Sodium 2400 mg is the 6 g salt reference divided by 2.5 and converted to mg.
Weekly targets add the targets recorded for all seven calendar days. Missing nutrient data is never counted as a known zero.
Bring your diary along.
Your original stays on this device.
Found on this device
Only validated food-diary entries are copied. Original settings, downloaded files and progress photos stay on this device.
Confirm ownership
Import is available only when the account diary is empty. The app checks the returned server copy before reporting success.