28 Aldi sausages & bacon products, ranked by protein per 100 calories.
Aldi sausages & bacon: typically 244 calories per 100g. Individual products range from 55 to 403 per 100g. Best for protein per calorie: Aldi Oakhurst 8 Lean Smoked Bacon Medallions 250g, at 19.4g of protein per 100 calories.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Aldi Oakhurst 8 Lean Smoked Bacon Medallions 250g | 164 | 19.4g | 0.9g | 2g |
| Aldi - Specially Selectes Dry Cured Irish Unsmoked Bacon Medallion Steaks | 147 | 18.4g | 0.3g | 2.9g |
| Aldi Specially Selected Dry Cured Irish Beechwood Smoked Bacon Medallion Steaks | 161 | 16.9g | 0.3g | 3.3g |
| Aldi Beechwood Smoked Irish Bacon Medallions | 219 | 15.5g | 0.4g | 4.1g |
| Aldi Specially Selected 6 Lean Pork Sausages 400g | 134 | 14.6g | 5.7g | 1.9g |
| Aldi special 6 unsmoked back rashers | 245 | 11.8g | 0.2g | 5.8g |
| Aldi 10 Unsmoked Irish Back Bacon Rashers 400 g | 246 | 11.4g | 0.4g | 5.7g |
| Aldi Brannans Back Bacon Smoked Rashers 400g | 246 | 11.4g | 0.4g | 5.7g |
| Aldi Ashfields Butchers Select 6 Chicken Sausages 340g | 153 | 11.1g | 6.2g | 3.4g |
| Aldi Oakhurst Unsmoked Back Bacon 10 Rashers 300g | 229 | 11.1g | 0.6g | 6.1g |
| Aldi Butchers Selection Irish Unsmoked Large Back Bacon Joint | 182 | 9.9g | 0.3g | 6.6g |
| Aldi sausage 240 g | 188 | 9.3g | 4.8g | 4.5g |
| Aldi Oakhurst 10 Smoked Back Bacon Rashers 300g | 294 | 8.9g | 0.1g | 7.2g |
| Aldi Sausage Chakalaka 360 g | 244 | 8.9g | 0.5g | 6.8g |
| Aldi Bacon | 189 | 8.5g | 1.1g | 6.9g |
| Aldi Cooked Smoked Bacon | 403 | 7.8g | 0.5g | 7.4g |
| Aldi Specially Selected 10 Pork Sausages 667g | 279 | 6.8g | 0.6g | 7.9g |
| Aldi Chicken & Bacon Caesar | 249 | 5.9g | 3.8g | 6.7g |
| Aldi Bramwells Baked Beans with Pork Sausages 400g | 107 | 5.4g | 11.5g | 2.9g |
| Aldi Gluten free Irish pork sausages 227 g | 330 | 4.8g | 2.5g | 7.9g |
| Aldi brannans Irish pork cocktail sausages 850 g | 312 | 4.5g | 3.5g | 7.4g |
| Aldi Crestwood 40 Pork Cocktail Sausages 400g | 282 | 4.3g | 4.5g | 7.1g |
| Aldi Brannan crafted with care 8 irish pork jumbo sausage s 454 g | 164 | 4g | 2.9g | 7.9g |
| Aldi Specially Selected Hand Tied Sausages | 312 | 3.9g | 1.8g | 8.6g |
| Aldi Sandwich bacon œuf poivre | 263 | 3.8g | 8.4g | 5.3g |
| Aldi Stir in pasta sauce with tomato and bacon 150 g | 55 | 3.8g | 13.5g | 3.1g |
| Aldi Brannans 8 Irish Pork Jumbo Sausages 454g | 314 | 3.7g | 2.8g | 8.1g |
| Aldi Brannans 8 Irish Pork Sausages 227g | 312 | 3.7g | 2.8g | 8.1g |
Showing the top 28 of the 28 Aldi sausages & bacon products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Food tip: For fat loss, start with the portion you actually eat and include oils, sauces and extras. The label gives you a starting point.
Check your portion and work out your daily target. FoodSussed adds label scanning, calorie and protein tracking, and a built-in Coach for fat loss or muscle gain.
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Protein and calories are one part of the label. See processing Levels 1–4 with real examples; levels are estimates, not health scores.
Median across the 28 Aldi sausages & bacon products with usable figures is 8.7g of protein per 100 calories. That is ahead of the 6.1g median for sausages & bacon across every chain and brand in the database, which is 1,123 products.
10 clear 10g of protein per 100 calories — about one in three, and 10g is the line Keith uses for a food that pays for its calories.
Of the six chains carrying enough sausages & bacon to compare, Aldi has the strongest own-label range; Lidl the weakest.
The best Aldi option here reaches 19.4g of protein per 100 calories; somewhere in the wider sausages & bacon group something reaches 23.5g, so Aldi is not where the ceiling is.
Calories run from 55 to 403 per 100g across the Aldi sausages & bacon range, a 7-fold spread, so “Aldi sausages & bacon” on its own tells you almost nothing about what a portion costs you.
On the numbers the pick is Aldi Oakhurst 8 Lean Smoked Bacon Medallions 250g: 19.4g of protein per 100 calories, 2.2 times the 8.7g median for the group.
1 of the 28 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Sausages & Bacon across every Irish store is the wider group this sits in, and everything else Aldi sells is the other half of the comparison.
A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 28 Aldi sausages & bacon products with full label figures. 28 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 10 clear 10g of protein per 100 calories.
On protein per calorie alone, Aldi's median is 8.7g against 6.1g for sausages & bacon across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
