How processed is your food? · No Nonsense Fitness

How to tell if a food is ultra-processed

Turn the pack over and read the ingredients list, not the front. If it includes ingredients you would rarely use in a home kitchen, such as flavourings, sweeteners, emulsifiers, thickeners, protein isolates or glucose syrup, the food is likely ultra-processed.

Ultra-processed describes how a food is made, not whether it is healthy. One unfamiliar ingredient is not enough to judge a food.

Use the label checklistWatch FoodSussed read a label →

By Keith O’Beirne · Updated 28 October 2026 · Examples checked 2026-10-13

Linwoods cocoa protein oatsFlahavan's vanilla protein oatsGlenisk natural protein yoghurtGlenisk vanilla protein yoghurt

The quick answer

What to check on the ingredients label

  1. Turn the pack over. Front-of-pack words such as “high protein”, “natural” or “no added sugar” do not tell you how processed a food is. The ingredients list does.
  2. Read the whole list. Ingredients are generally listed in descending order of weight when added, so an ingredient near the start makes up more of the food than one near the end.
  3. Look for ingredients you would rarely use at home. Flavourings, sweeteners (such as sucralose or acesulfame K), emulsifiers (such as lecithins), thickeners and stabilisers (such as xanthan gum or carrageenan), protein isolates, milk protein, glucose syrup and other industrial sugars, bulking agents (such as polydextrose) and humectants (such as glycerol) are typical markers of ultra-processed food (Level 4).
  4. Tell processed from ultra-processed. A plain food with added salt, sugar, oil or butter, or a syrup such as date or rice syrup, usually counts as processed (Level 3), not ultra-processed.
  5. Short lists of foods you recognise, such as milk and cultures, or oats on their own, usually point to minimally processed (Level 1).
  6. Treat E numbers as codes, not verdicts. An E number is the code for an additive approved for a specific use. Look up what it does in the ingredient library; the code alone does not give you the level.

What a label check cannot tell you

  • Processing is not nutritional quality. A Level 4 yoghurt can still be high in protein; a Level 1 food can still be high in calories. Read the nutrition panel too.
  • One unfamiliar ingredient is not a verdict. Additives used in the EU and UK must be approved for their use. A name explains what an ingredient does, not whether the food suits you.
  • Recipes change. Two products with the same name can have different ingredients. Check the pack in front of you.
  • The evidence is mostly observational. Research links diets high in ultra-processed food with poorer health outcomes, but most studies show associations. See what the research says and its limits.

The Levels on this page follow FoodSussed's own NOVA-informed method, not an official NOVA classification. See eight real Irish products checked this way ↓

What the levels mean

Four levels. One part of the picture.

FoodSussed estimates processing from the ingredients and explains the result. Read the level alongside calories, protein, sugar, salt and the rest of the nutrition panel.

  1. LEVEL 1

    Minimally processed

    Foods changed little beyond steps such as drying, freezing or pasteurising.

  2. LEVEL 2

    Processed culinary ingredient

    Ingredients used in cooking, such as oil, butter, sugar or salt.

  3. LEVEL 3

    Processed

    Foods made by steps such as preserving or fermenting, or adding salt, sugar or oil.

  4. LEVEL 4

    Ultra-processed

    Foods made with ingredients such as flavourings, sweeteners or emulsifiers.

A higher level does not tell you whether a food is healthy, safe or right for you. FoodSussed's method is informed by NOVA, but it is a separate system.

Same aisle. Different ingredient lists.

A protein label does not tell you how processed a food is. Here are eight examples from Irish shops. Check the pack for the current ingredients.

Protein oats

Linwoods Protein Overnight Oats (cocoa and chocolate drops), front of pack

Level 3 · Processed

Linwoods Protein Overnight Oats (cocoa and chocolate drops)

300g

What the ingredients show
Ingredients such as sugar or oil added.

Read the ingredients and source
Flahavan's High Protein Porridge Oats Pot Vanilla, retailer pack photo

Level 4 · Ultra-processed

Flahavan's High Protein Porridge Oats Pot Vanilla

45g

What the ingredients show
Uses a separated milk ingredient; helps oil and water mix and stay mixed; adds flavour.

Read the ingredients and source

Protein granola

Deliciously Ella Almond Butter Protein Granola, front of pack

Level 3 · Processed

Deliciously Ella Almond Butter Protein Granola

350g

What the ingredients show
Ingredients such as sugar or oil added.

Read the ingredients and source
Tesco High Protein Granola, retailer pack photo

Level 4 · Ultra-processed

Tesco High Protein Granola

What the ingredients show
Uses protein separated from its original food; helps oil and water mix and stay mixed; uses sugar ingredients such as glucose syrup; adds flavour.

Read the ingredients and source

Plain and flavoured protein yoghurt

Glenisk Fat Free Protein Yoghurt Natural 500G, retailer pack photo

Level 1 · Minimally processed

Glenisk Fat Free Protein Yoghurt Natural 500G

500 g

What the ingredients show
No ingredients mostly used in factory-made food found.

Read the ingredients and source
Glenisk High Protein Vanilla Strained Irish Yogurt, retailer pack photo

Level 4 · Ultra-processed

Glenisk High Protein Vanilla Strained Irish Yogurt

4 x 105 g

What the ingredients show
Adds flavour; gives the food its thickness; keeps the texture consistent.

Read the ingredients and source

Grab-and-go protein

SuperValu Fat Free Strawberry Protein Yogurt, retailer pack photo

Level 4 · Ultra-processed

SuperValu Fat Free Strawberry Protein Yogurt

195 g

What the ingredients show
Adds flavour; gives the food its thickness; keeps the texture consistent.

Read the ingredients and source
Fulfil White Chocolate & Cookie Dough Vitamin & Protein Bar, front of pack

Level 4 · Ultra-processed

Fulfil White Chocolate & Cookie Dough Vitamin & Protein Bar

55 g

What the ingredients show
Adds sweetness with few or no calories; helps oil and water mix and stay mixed; adds flavour; uses a separated milk ingredient; adds bulk to the food; keeps food moist.

Read the ingredients and source

Understand the ingredients

What are those ingredients doing?

FoodSussed uses the European Commission’s approved-additive functions to explain these jobs on a label.

Read the plain-English ingredient library for label names, E-numbers, dated EU sources and the difference between an additive's function and a FoodSussed processing Level.

  • Emulsifier: helps oil and water mix and stay mixed.
  • Humectant: keeps food moist.
  • Thickener: gives a yoghurt or sauce its thickness.
  • Stabiliser: keeps the texture consistent.
  • Sweetener: adds sweetness with few or no calories.
  • Flavour enhancer: makes savoury flavours stronger. MSG is one.
  • Colour: adds or restores colour.
  • Modified starch: starch treated so it thickens or holds up better in processing.

These names explain what an ingredient does. They are not a reason on their own to avoid a food.

FoodSussed · Coming soon to Google Play

See what FoodSussed adds.

This page explains eight examples. FoodSussed brings the check to the ingredient list in your hand, with your food diary alongside it.

  • Snap the ingredients. Review the text read from your photo, then see an estimated level and its reasons.
  • Scan and log. Use available barcode data to record calories and macros.
  • Review your week. See your logged food, weight trend and processing levels together in a weekly review, on the day you choose.

Planned: €9.99/month or €79.95/year (UK £8.99/month or £69.99/year).

7-day free trial for eligible new subscribers. Renews unless cancelled. The Android app is not on Google Play yet.

Watch the 27-second demoPricing and availability

For barcode information, try FoodSussed.

FoodSussed Snap result showing Level 4, the ingredient and additive counts, and the flagged ingredients
Bar chart showing the Level 4 count for five types in the selected 127-product Irish protein study
Selected sample, not the whole market. The chart was generated from the published 13 October JSON; each selected product counts once.
Full study, selection and limits

The public study · 2026-10-13

121 of 127 selected protein products scored Level 4.

What changed since the first study? The 10 October snapshot covered 83 selected Open Food Facts records, with 76 scored Level 4. This 13 October check covers 127 selected products using the sources and selection rules below. It replaces that earlier snapshot as the current study; it is not simply 44 products added to an unchanged sample. The percentages do not measure a change in supermarket food over time.

We checked 127 selected protein products from an October 2026 selection for Irish shoppers, using verified complete declarations or reviewed BasketWatch Level and reason records. The same FoodSussed method scored 121 (95%) as Level 4 (ultra-processed).

Keep the finding in context. This is a selected sample of ingredient declarations, not a random sample or a representative survey of Irish shelves. A processing level is not a health score.

Level 4 results by product type (127 products)
Protein bars and snacksLevel 4 share of selected products
26 of 26
Protein yoghurts, pots and puddingsLevel 4 share of selected products
32 of 34
Protein shakes and drinksLevel 4 share of selected products
26 of 26
Protein cereals and oatsLevel 4 share of selected products
25 of 29
Protein powdersLevel 4 share of selected products
12 of 12

Counts, not market share. Each selected product counts once. FoodSussed rubric 1.4.0; source reads recorded per product; dataset dated 2026-10-13.

See the results by product type
Processing-level counts by product type; 127 products in total
Product typeCheckedLevel 1Level 2Level 3Level 4
Protein bars and snacks2600026
Protein yoghurts, pots and puddings3420032
Protein shakes and drinks2600026
Protein cereals and oats2900425
Protein powders1200012
All127204121

The ingredients that most often put a product at Level 4, with the number of Level 4 products that list them: flavouring (101), milk ingredient (69), sweetener (67), emulsifier (55), thickener (48). Most Level 4 products list several.

Products outside Level 4 (6)
  • Deliciously Ella Almond Butter Protein Granola 350g (Deliciously Ella): Level 3, added culinary ingredient.
  • Flahavan's High Protein Hi8 Muesli Crunchy Original 450g (Flahavan's): Level 3, added culinary ingredient.
  • Foods of Athenry Buckwheat Protein Boost Gránola 275g (Foods Of Athenry): Level 3, added culinary ingredient.
  • Linwoods Chocolate Protein Overnight Oats (300 g) (Linwoods): Level 3, added culinary ingredient.
  • Glenisk 0% Fat Natural Protein Yogurt (500 g) (Glenisk): Level 1, no industrial formulation markers found.
  • Glenisk High Protein Lactose Free Natural Yogurt (1 kg) (Glenisk): Level 1, no industrial formulation markers found.

What this check can and cannot tell you

  • Where the data comes from: BasketWatch Ireland (116), Retailer product page (3), Open Food Facts (8). Open Food Facts and retailer-page rows show a source link, read date, complete ingredient declaration and rubric reasons below. BasketWatch rows show Level and reasons only, with product identity, type and Irish retailer credit. Open Food Facts is contributor-maintained; records and retailer pages may lag recipe changes. Not a random sample. Recipe and availability may change. Level describes ingredient-list processing markers and is not a healthiness score. Unverified declarations are excluded. Every product is backed by Irish retailer evidence: SuperValu product pages, or Irish Tesco, Dunnes and Aldi listings, or Lidl Ireland (confirmed in store). BasketWatch rows show Level and reasons only, with brand, product, type and Irish retailer credit; their ingredient text is not published.
  • How the products were picked: Selected Irish supermarket protein ranges, October 2026. All BasketWatch Ireland raw retailer files were swept for protein-marketed foods across bars/snacks, drinks/shakes, yoghurts/puddings, cereals/oats/granola and powders. Complete declarations and a classified rubric result are required. Flavour and pack variants count once; the first barcode in sort order selects the representative, with missing barcodes last and retained evidence winning equal-barcode ties. Selection never depends on Level. Irish listings do not guarantee current stock or the same recipe. Excluded source declarations: text and photo mismatch (24), identity conflict (3), photo unverifiable (4), retailer site blocked, not attempted (19), blocked (3), incomplete (8), not found (4), identity unverified (2), flavour or pack variant counted once (486), no Irish retailer evidence (2), outside the five study product types (144), missing or incomplete ingredient declaration (61), not explicitly sold as protein (76), rubric abstention (2), duplicate raw listing (15), non-food, pet food or capsule/tablet supplement (3). These counts refer to input declarations, not unique products: a rejected Open Food Facts declaration may be replaced by a verified retailer declaration for the same product.
  • What the numbers mean: flavour variants of the same product are counted once, regardless of sales volume. It is a check of 127 products, not the whole market, and the level is a processing estimate, not a health score.
  • Verification limits: rerunning the same rubric checks that its recorded Levels and reasons can be reproduced. It does not establish independent expert agreement, verify every declaration against a current pack photograph, or validate health outcomes. FoodSussed's system is NOVA-informed, not an official NOVA classification.
  • The data: Open Food Facts contributions are available under the Open Database Licence. Download the 127 products and their levels (JSON), with source attribution. Retailer declarations, where included, are attributed to their source pages; no blanket licence is claimed for retailer content.
All 127 products and their levels

Protein bars and snacks (26)

  • Acti-Snack Salted Dark Chocolate Protein Trail Mix 40g (Acti-Snack): Level 4 · Emulsifier, Flavouring. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • All Real Almond & Vanilla Natural Protein Bar 50g (All Real): Level 4 · Milk ingredient, Isolated fibre, Flavouring. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Barebells Protein Bar Cookies & Cream 55g (Barebells): Level 4 · Milk ingredient, Humectant, Sweetener, Bulking agent, Flavouring, Emulsifier. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • Bio&Me Blueberry Fibre + Protein Bars 3 x 40g (Bio & Me): Level 4 · Protein isolate, Flavouring. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • Eat Natural Protein Peanuts, Almonds & Salted Caramel Fruit & Nut Bars 3 x 40g (Eat Natural): Level 4 · Industrial sugar, Protein isolate, Flavouring. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • FUEL10K Chocolate Oat Muffin Protein Snack Pot 52g (Fuel): Level 4 · Industrial sugar, Sweetener, Emulsifier, Flavouring, Milk ingredient, Stabiliser, Thickener. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Fulfil Chocolate Peanut & Caramel Flavour Vitamin & Protein Bar 55g (Fulfil): Level 4 · Sweetener, Emulsifier, Flavouring, Milk ingredient, Bulking agent, Humectant. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • Good4U Raspberry Brownie Protein Balls 3 x 40g (Good4U): Level 4 · Isolated fibre, Flavouring. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • Grenade Carb Killa Protein Bar - White Chocolate Cookie 60g (Grenade): Level 4 · Milk ingredient, Protein isolate, Sweetener, Humectant, Bulking agent, Emulsifier, Flavouring, Stabiliser. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Grenade Double Chocolate Soft Core Protein Bar (50 g) (Grenade): Level 4 · Sweetener, Emulsifier, Flavouring, Milk ingredient, Protein isolate, Humectant, Bulking agent. Ingredient data: BasketWatch Ireland · SuperValu IE.
  • Oreo Protein Bar (Grenade) · 60 g: Level 4 · Milk ingredient, Protein isolate, Sweetener, Emulsifier, Flavouring, Humectant, Bulking agent. Retailer product page source (read 2026-10-13).
    Read this product's ingredients

    Protein Blend (Calcium Caseinate (MILK), Whey Protein Isolate (MILK)), MILK Chocolate with Sweetener (20%) (Sweetener: Maltitol; Cocoa Butter, Whole MILK Powder, Cocoa Mass, Emulsifier: SOY Lecithin; Natural Flavouring), Bovine Collagen Hydrolysate, Humectant: Glycerol, Sweeteners: Maltitol, Sucralose, Palm Oil, Water, Fat-Reduced Cocoa Powder (3%), WHEAT Flour, WHEAT Starch, Rapeseed Oil, Bulking Agent: Polydextrose, Salt, Emulsifier: SOY Lecithin, Raising Agents: Ammonium Carbonates, Sodium Carbonates, Acidity Regulator: Sodium Hydroxide, Flavouring

    Irish retailer evidence: SuperValu Ireland listing.

  • JO'S ABSOLUTE NUTRITION CHOC PROTEIN BALLS 50G (Jo's): Level 4 · Milk ingredient, Protein isolate, Thickener, Emulsifier, Sweetener. Ingredient data: BasketWatch Ireland · Tesco IE.
  • KIND Protein Dark Chocolate snack Bar 50g (Kind): Level 4 · Emulsifier, Protein isolate, Industrial sugar. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Maxi Nutrition Creamy Core Peanut Caramel Protein Bar 45g (Maxi Nutrition): Level 4 · Milk ingredient, Protein isolate, Sweetener, Humectant, Flavouring, Emulsifier. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • Misfits Plant-Based Protein Bar - Caramel Fudge 50g (Misfits): Level 4 · Sweetener, Emulsifier, Flavouring, Humectant, Thickener. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Muscle Moose Protein Flapjack Golden Syrup (100 g) (Muscle Moose): Level 4 · Emulsifier, Flavouring, Milk ingredient. Ingredient data: BasketWatch Ireland · SuperValu IE.
  • Myprotein Double Chocolate Baked Cookie (75 g) (Myprotein): Level 4 · Humectant, Protein isolate, Emulsifier, Flavouring, Stabiliser, Thickener. Ingredient data: BasketWatch Ireland · SuperValu IE.
  • Myprotein Layered Bar Triple Chocolate (60 g) (Myprotein): Level 4 · Protein isolate, Milk ingredient, Sweetener, Humectant, Emulsifier, Flavouring, Thickener. Ingredient data: BasketWatch Ireland · SuperValu IE.
  • Myprotein Marshmallow Crispy Square 30g (Myprotein): Level 4 · Protein isolate, Industrial sugar, Sweetener, Milk ingredient, Flavouring, Emulsifier. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • Nakd Peanut Butter Protein Bars 3 Pack (45 g) (Nakd): Level 4 · Isolated fibre, Flavouring. Ingredient data: BasketWatch Ireland · SuperValu IE.
  • Nature Valley Protein Salted Caramel Nut Bars 4 Pack (40 g) (Nature Valley): Level 4 · Industrial sugar, Humectant, Emulsifier, Flavouring, Stabiliser. Ingredient data: BasketWatch Ireland · SuperValu IE.
  • Nutramino Hazelnut Flavour Protein Wafer 2 x 19.5g (39g) (Nutramino): Level 4 · Sweetener, Protein isolate, Milk ingredient, Emulsifier, Thickener, Bulking agent, Isolated fibre, Flavouring. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • Optimum Nutrition Protein Bar - Chocolate Brownie Crunch 65g (Optimum Nutrition): Level 4 · Protein isolate, Sweetener, Emulsifier, Bulking agent, Milk ingredient, Humectant, Flavouring. Ingredient data: BasketWatch Ireland · Tesco IE.
  • TREK Biscoff Protein Flapjack 3 x 50g (Trek): Level 4 · Emulsifier, Protein isolate, Flavouring. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • TREK High Protein Biscoff® Bars 3 x 44g (Trek): Level 4 · Emulsifier, Flavouring, Isolated fibre, Humectant, Sweetener. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • Warrior Creatine + Protein Bar Salted Caramel Brownie 75g (Warrior): Level 4 · Milk ingredient, Emulsifier, Flavouring, Sweetener. Ingredient data: BasketWatch Ireland · Tesco IE.

Protein yoghurts, pots and puddings (34)

  • Alpro Protein Red Berries Soya Yogurt Alternative (200 g) (Alpro): Level 4 · Protein isolate, Stabiliser, Flavouring, Modified starch. Ingredient data: BasketWatch Ireland · SuperValu IE.
  • Salted Caramel Flavour Protein Mousse (Brooklea) · 200 g: Level 4 · Milk ingredient, Modified starch, Flavouring, Thickener, Colour, Sweetener. Open Food Facts source (read 2026-10-13).
    Read this product's ingredients

    Skimmed Milk, MILK PROTEIN (7%), Whipping Cream (Milk), Beef Gelatine, Modified Starch, Flavouring, Salt, Thickeners: Carrageenan, Guar Gum; Colours: Sulphite Ammonia Caramel, Carotenes; Lactase, Sweeteners: Acesulfame K, Sucralose. Whipped with nitrogen

    Irish retailer evidence: Aldi Ireland listing.

  • Strawberry Protein Yogurt (Brooklea) · 200 g: Level 4 · Flavouring, Sweetener, Thickener. Open Food Facts source (read 2026-10-13).
    Read this product's ingredients

    Low Fat Soft Cheese (Milk), Low Fat Yogurt (Milk), STRAWBERRIES (7%), Maize Starch, Flavouring, Carrot Concentrate, Sweeteners: Acesulfame K, Sucralose; Acidity Regulators: Citric Acid, Sodium Citrates; Thickener. Locust Bean Gum.

    Irish retailer evidence: Aldi Ireland listing.

    Source identity check: Complete English list matches strawberry7%, flavouring, sweeteners, acidity regulators and locust bean gum. Viewed front explicitly says Brooklea Protein Strawberry; OFF brand insidea is a metadata error.

  • Clean Cut Granola Protein Caramel Yogurt (185 g) (Clean Cut Meals): Level 4 · Thickener, Flavouring, Sweetener, Colour, Isolated fibre, Milk ingredient. Ingredient data: BasketWatch Ireland · SuperValu IE.
  • GetPro 15g Blueberry High Protein Yoghurt 160g (Danone GetPRO): Level 4 · Modified starch, Thickener, Flavouring, Sweetener. Ingredient data: BasketWatch Ireland · Tesco IE.
  • GetPro 18g Chocolate & Hazelnut High Protein Pudding 180g (Danone GetPRO): Level 4 · Milk ingredient, Modified starch, Flavouring, Stabiliser, Emulsifier, Sweetener. Ingredient data: BasketWatch Ireland · Tesco IE.
  • GetPro 20g Chocolate High Protein Mousse 200g (Danone GetPRO): Level 4 · Milk ingredient, Modified starch, Emulsifier, Sweetener. Ingredient data: BasketWatch Ireland · Tesco IE.
  • GetPRO 25g Protein Yoghurt Pouch - Banana 200g (Danone GetPRO): Level 4 · Modified starch, Colour, Thickener, Flavouring, Sweetener. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Dunnes Stores High Protein Low Fat Strawberry Yogurt & Granola 190g (Dunnes Stores): Level 4 · Protein isolate, Flavouring, Thickener, Stabiliser. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • High Protein Lemon Yogurt (Dunnes Stores): Level 4 · Thickener, Milk ingredient. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • EHRMANN High Protein chocolate-flavored pudding with creatine gluten-free 230 g (Ehrmann): Level 4 · Milk ingredient, Modified starch, Thickener, Emulsifier, Flavouring, Sweetener. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Ehrmann High Protein Hazelnut Pudding (200 g) (Ehrmann): Level 4 · Milk ingredient, Modified starch, Thickener, Emulsifier, Flavouring, Sweetener. Ingredient data: BasketWatch Ireland · SuperValu IE.
  • Ehrmann High Protein Triple Dessert Sundae, Chocolate & Caramel flavour 200g (Ehrmann): Level 4 · Milk ingredient, Modified starch, Sweetener, Thickener, Emulsifier, Flavouring, Colour. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Glenilen Farm Kefir Protein Strawberry 160g (Glenilen Farm): Level 4 · Milk ingredient, Flavouring. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • Glenisk 0% Fat Natural Protein Yogurt (500 g) (Glenisk): Level 1 · No industrial formulation markers found. Ingredient data: BasketWatch Ireland · SuperValu IE.
  • Glenisk High Protein Lactose Free Natural Yogurt (1 kg) (Glenisk): Level 1 · No industrial formulation markers found. Ingredient data: BasketWatch Ireland · SuperValu IE.
  • Graham's The Family Dairy Protein 25g Strawberry 200g (Graham's): Level 4 · Flavouring. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • Irish Yogurts Protein Live Strawberry Yogurt with Crunchy Granola 180g (Irish Yogurts): Level 4 · Flavouring, Isolated fibre. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Killowen Farm Protein Raspberry Yogurt with Crunchy Granola 190g (Killowen Farm): Level 4 · Milk ingredient, Protein isolate, Thickener, Emulsifier, Flavouring. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • Lindahls Kvarg - Raspberry 150g (Lindahls): Level 4 · Modified starch, Flavouring, Sweetener. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Lindahls Protein Pudding Chocolate 140G (Lindahls): Level 4 · Milk ingredient, Modified starch, Thickener, Sweetener. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Lindahls Protein+ Immunity Strawberry Flavour 150g (Lindahls): Level 4 · Milk ingredient, Protein isolate, Modified starch, Flavouring, Sweetener. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • Muller Rice Protein Vanilla Dessert (180 g) (Müller): Level 4 · Milk ingredient, Modified starch, Flavouring, Stabiliser, Thickener, Emulsifier, Sweetener, Colour. Ingredient data: BasketWatch Ireland · SuperValu IE.
  • Müller Myprotein Crunch Strawberry Yogurt 180g (Müller): Level 4 · Industrial sugar, Modified starch, Emulsifier, Colour, Flavouring. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • Müller Myprotein Salted Caramel Mousse (200 g) (Müller): Level 4 · Milk ingredient, Emulsifier, Flavouring, Sweetener. Ingredient data: BasketWatch Ireland · SuperValu IE.
  • Müller Myprotein Vanilla Flavour Pudding 200g (Müller): Level 4 · Milk ingredient, Modified starch, Sweetener, Stabiliser, Thickener, Emulsifier, Colour, Flavouring. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • Müller Myprotein Yogurt Strawberry Flavour 210g (Müller): Level 4 · Sweetener, Modified starch, Flavouring, Colour, Stabiliser. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • Nomadic Power Pot Smooth Caramel Protein yogurt 190g (Nomadic): Level 4 · Flavouring, Industrial sugar, Milk ingredient, Emulsifier. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Fat Free Strawberry Protein Yogurt (SuperValu) · 195 g: Level 4 · Flavouring, Thickener, Stabiliser. Retailer product page source (read 2026-10-13).
    Read this product's ingredients

    Skimmed MILK, Sugar, Strawberries (2%), Strawberry Juice Concentrate, Flavouring, Gelling Agent (Pectin), Yogurt Cultures (MILK), Carrot Concentrate, Stabiliser (Guar Gum), Lemon Juice Concentrate

    Irish retailer evidence: SuperValu Ireland listing.

  • SuperValu Protein Strawberry Yogurt Pouch (160 g) (SuperValu): Level 4 · Milk ingredient, Protein isolate, Flavouring. Ingredient data: BasketWatch Ireland · SuperValu IE.
  • Tesco Blueberry High Protein Yogurt with Granola 190g (Tesco): Level 4 · Flavouring. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Tesco Peach and Vanilla High Protein Greek-Style Yogurt 200g (Tesco): Level 4 · Milk ingredient, Flavouring, Thickener. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Valio PROfeel Protein Pudding Chocolate 180g (Valio): Level 4 · Milk ingredient, Thickener, Sweetener, Flavouring. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Valio PROfeel Protein Strawberry & Vanilla Mousse 150g (Valio): Level 4 · Milk ingredient, Modified starch, Thickener, Sweetener, Flavouring, Colour. Ingredient data: BasketWatch Ireland · Tesco IE.

Protein shakes and drinks (26)

  • Alpro Packed with Protein Soya Drink (1 L) (Alpro): Level 4 · Flavouring, Stabiliser, Thickener. Ingredient data: BasketWatch Ireland · SuperValu IE.
  • Avonmore Chocolate Protein Gold Milk (500 ml) (Avonmore): Level 4 · Milk ingredient, Emulsifier, Flavouring, Stabiliser, Thickener, Sweetener. Ingredient data: BasketWatch Ireland · SuperValu IE.
  • Avonmore Original Protein Milk 1 Litre (Avonmore): Level 4 · Milk ingredient, Stabiliser, Thickener. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • Avonmore Protein Coffee Iced Latte 500ml (Avonmore): Level 4 · Milk ingredient, Flavouring, Stabiliser, Thickener, Sweetener. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • Avonmore Protein Milk Pro Oats Vanilla 500Ml (Avonmore): Level 4 · Milk ingredient, Flavouring, Stabiliser, Thickener, Sweetener. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Protein Latte Coffee (Barissimo) · 250ml: Level 4 · Milk ingredient, Stabiliser, Sweetener. Open Food Facts source (read 2026-10-13).
    Read this product's ingredients

    MILK PROTEIN (60%), COFFEE* (20%), SKIMMED MILK (19%) Stabilisers: Sodium Carbonates, Potassium Phosphates; Lactase, Sweeteners: Acesulfame K, Sucralose

    Irish retailer evidence: Aldi Ireland listing.

  • Chocolate Flavoured Protein Milkshake (Cowbelle) · 330ml: Level 4 · Milk ingredient, Stabiliser, Thickener, Emulsifier, Flavouring, Sweetener. Open Food Facts source (read 2026-10-13).
    Read this product's ingredients

    SKIMMED MILK (92%), MILK PROTEIN (4%), Skimmed Milk Powder, Fat Reduced Cocoa Powder*, Stabilisers: Cellulose, Cellulose Gum, Carrageenan; Natural Flavouring, Corn Flour, Acidity Regulator: Sodium Phosphates; Sweeteners: Acesulfame K, Sucralose.

    Irish retailer evidence: Aldi Ireland listing.

  • GetPro 25g Vanilla High Protein Yoghurt Drink 300g (Danone GetPRO): Level 4 · Milk ingredient, Modified starch, Flavouring, Thickener, Sweetener. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Dunnes Stores High Protein Irish Milk 1 Litre (Dunnes Stores): Level 4 · Milk ingredient. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • Everest 35g Protein Milk Vanilla Flavoured 330ml (Everest): Level 4 · Milk ingredient, Stabiliser, Thickener, Sweetener, Colour, Flavouring. Ingredient data: BasketWatch Ireland · Tesco IE.
  • For Goodness Shakes Chocolate Flavour Protein 330ml (For Goodness Shakes): Level 4 · Stabiliser, Thickener, Sweetener. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • FUEL10K Chocolate High Protein Milk Breakfast Drink 330ml (Fuel): Level 4 · Milk ingredient, Thickener, Emulsifier, Flavouring, Stabiliser, Sweetener. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Black Edition Chocolate Drink (Huel) · 500 ml: Level 4 · Flavouring, Emulsifier, Sweetener, Thickener. Retailer product page source (read 2026-10-13).
    Read this product's ingredients

    Water, Pea Protein, Faba Bean Protein, Tapioca Starch, Rapeseed Oil, Coconut MILK Powder, Cocoa Powder (1.2%), Ground Flaxseed, Natural Flavourings, Coconut Sugar, Micronutrient Blend (Minerals (Potassium, Calcium, Magnesium, Copper, Zinc, Lodine, Chromium), Vitamins (C, K, E, A, Niacin, D, B12, Pantothenic Acid, Biotin, B6, B2, B1, Folate), Choline), Flaxseed Oil Powder, Soluble Vegetable Fibre (Chicory, Corn), Hemp Seed Protein, Medium Chain Triglyceride Powder (from Coconut), Emulsifier: Sunflower Lecithin, Sea Salt, Green Tea Extract, Sweeteners: Steviol Glycosides from Stevia, Thickener: Gellan Gum

    Irish retailer evidence: SuperValu Ireland listing.

  • Kinetica Sports Strawberry Flavour High Protein Milkshake 330ml (Kinetica): Level 4 · Milk ingredient, Flavouring, Stabiliser, Thickener, Emulsifier, Sweetener, Colour. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • Lindahls Protein+ Immunity Raspberry Drink 330ml (Lindahls): Level 4 · Milk ingredient, Modified starch, Flavouring, Sweetener. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Lindahls Protein+ Strawberry Milk Drink with Collagen (500 ml) (Lindahls): Level 4 · Milk ingredient, Stabiliser, Emulsifier, Thickener, Flavouring, Colour, Sweetener. Ingredient data: BasketWatch Ireland · SuperValu IE.
  • High Protein Drink Banana (Milbona) · 350 g: Level 4 · Modified starch, Industrial sugar, Flavouring, Sweetener, Colour. Open Food Facts source (read 2026-10-13).
    Read this product's ingredients

    Skimmed Milk Concentrate, Skimmed Milk Powder, Modified Starch, Banana Powder (0.2%), Maltodextrin, Flavouring, Sweetener: Sucralose, Colour: Carotene.

    Irish retailer evidence: Lidl Ireland - confirmed in store by the founder, October 2026.

  • Muller X MY Protein Shake Strawberry Flavour 385ml (Müller): Level 4 · Industrial sugar, Flavouring, Sweetener, Colour. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Müller Myprotein Chocolate Complete Meal Drink (500 ml) (Müller): Level 4 · Milk ingredient, Protein isolate, Isolated fibre, Industrial sugar, Flavouring, Stabiliser, Thickener, Sweetener. Ingredient data: BasketWatch Ireland · SuperValu IE.
  • Naked Protein Machine Tropical Smoothie Pineapple and Mango 300ml (Naked): Level 4 · Stabiliser, Thickener, Flavouring, Colour. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Nutramino Chocolate Flavour Protein Milkshake No Added Sugar 330ml (Nutramino): Level 4 · Milk ingredient, Stabiliser, Thickener, Emulsifier, Sweetener. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Optimum Nutrition High Protein Chocolate Shake (500 ml) (Optimum Nutrition): Level 4 · Milk ingredient, Protein isolate, Stabiliser, Thickener, Emulsifier, Sweetener. Ingredient data: BasketWatch Ireland · SuperValu IE.
  • SuperValu Protein Milk (1 L) (SuperValu): Level 4 · Milk ingredient. Ingredient data: BasketWatch Ireland · SuperValu IE.
  • Tesco High Protein Milk 1L (Tesco): Level 4 · Milk ingredient. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Valio Profeel Protein Milkshake Strawberry Ice Cream Flavour 250ml (Valio): Level 4 · Milk ingredient, Stabiliser, Thickener, Sweetener, Flavouring, Colour. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • Weider Milk Protein Coffee Iced Coffee Latte 250ml (Weider): Level 4 · Milk ingredient, Sweetener, Stabiliser. Ingredient data: BasketWatch Ireland · Tesco IE.

Protein cereals and oats (29)

  • Acti-Snack Peanut Butter High Protein Granola 350g (Acti-Snack): Level 4 · Protein isolate, Emulsifier. Ingredient data: BasketWatch Ireland · Tesco IE.
  • BiaSol Cocoa High Protein Granola 350g (Biasol): Level 4 · Sweetener, Isolated fibre. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Bio & Me Porridge Blueberry Protein Pot 65g (Bio & Me): Level 4 · Milk ingredient, Flavouring. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Bio&Me Cocoa & Hazelnut Protein Granola 360g (Bio & Me): Level 4 · Flavouring. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Deliciously Ella Almond Butter Protein Granola 350g (Deliciously Ella): Level 3 · Added culinary ingredient. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Flahavan's High Protein Granola Crunchy Maple Pecan 350g (Flahavan's): Level 4 · Protein isolate, Flavouring. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • Flahavan's High Protein Hi8 Muesli Crunchy Original 450g (Flahavan's): Level 3 · Added culinary ingredient. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • High Protein Porridge Oats Pot Vanilla (Flahavan's) · 45g: Level 4 · Milk ingredient, Emulsifier, Flavouring. Open Food Facts source (read 2026-10-13).
    Read this product's ingredients

    Wholegrain Rolled Oats (72%), Sugar, Milk Protein (with sunflower lecithin), Natural Flavourings.

    Irish retailer evidence: Tesco Ireland listing.

  • Foods of Athenry Buckwheat Protein Boost Gránola 275g (Foods Of Athenry): Level 3 · Added culinary ingredient. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • FUEL 10K Original Multigrain Hoops High Protein Breakfast Cereal 350g (Fuel): Level 4 · Industrial sugar, Flavouring. Ingredient data: BasketWatch Ireland · Tesco IE.
  • FUEL10K Chocolate Protein Porridge Oat Cereal Sachets 10x36g (Fuel): Level 4 · Protein isolate, Flavouring. Ingredient data: BasketWatch Ireland · Tesco IE.
  • FUEL10K High Protein Golden Syrup Porridge Oat Cereal Pot 70g (Fuel): Level 4 · Milk ingredient, Protein isolate, Flavouring. Ingredient data: BasketWatch Ireland · Tesco IE.
  • FUEL10K Salted Caramel & Almond Protein Granola Breakfast Cereal 400g (Fuel): Level 4 · Industrial sugar, Emulsifier, Colour, Flavouring. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Berry Protein Granola (Harvest Morn) · 400 g: Level 4 · Protein isolate, Flavouring. Open Food Facts source (read 2026-10-13).
    Read this product's ingredients

    Oat Flakes, Sugar, Pea Protein Isolate, Rapeseed Oil, Oat Bran, PUMPKIN SEEDS (3%), SWEETENED DRIED CRANBERRIES (3%) (Cranberries, Sugar), Pea Protein Concentrate, Coconut, FREEZE DRIED BERRIES (1.5%) (Redcurrants, Strawberry, Blackberries), Tapioca Starch, Dried Apple, Sweetened Dried Blueberries (Blueberries, Sugar), Flavouring.

    Irish retailer evidence: Aldi Ireland listing.

  • Jordans Protein Granola Red Berry 400g (Jordans): Level 4 · Flavouring. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Kellogg's Protein Bites Choco Hazelnut Breakfast Cereal 400g (Kellogg'S): Level 4 · Protein isolate, Industrial sugar, Flavouring. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Linwoods Chocolate Protein Overnight Oats (300 g) (Linwoods): Level 3 · Added culinary ingredient. Ingredient data: BasketWatch Ireland · SuperValu IE.
  • Lizi's Granola High Protein Nuts & Seeds Granola 350g (Lizi'S): Level 4 · Protein isolate, Isolated fibre, Industrial sugar, Flavouring. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • High Protein Granola Chocolate & Hazelnut (Surreal): Level 4 · Sweetener, Emulsifier, Flavouring. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Surreal Honey High Protein Cereal 240g (Surreal): Level 4 · Sweetener, Protein isolate, Isolated fibre, Flavouring, Emulsifier. Ingredient data: BasketWatch Ireland · Tesco IE.
  • High Protein Chocolate Porridge Pot (Tesco): Level 4 · Milk ingredient, Emulsifier, Flavouring. Ingredient data: BasketWatch Ireland · Tesco IE.
  • High Protein Granola (Tesco): Level 4 · Protein isolate, Emulsifier, Industrial sugar, Flavouring. Open Food Facts source (read 2026-10-13).
    Read this product's ingredients

    Oat Flakes, Wheat Protein Crisp (13%) [Wheat Protein, Wheat Flour], Sugar, Soya Nuggets (6%) [Soya Protein Isolate, Tapioca Starch, Salt], Sunflower Oil, Multigrain Flakes [Corn Flakes, Spelt Flakes (Wheat), Rice Flakes, Sugar, Barley Malt Extract, Salt, Emulsifier (Lecithins)], Toasted Soya Flakes (3%), Glucose Syrup, Pumpkin Seeds, Honey, Flavouring, Caramelised Sugar, Antioxidant (Tocopherol-Rich Extract).

    Irish retailer evidence: Tesco Ireland listing.

  • The Happy Pear Peanut Butter High Protein Granola (350 g) (The Happy Pear): Level 4 · Protein isolate, Flavouring. Ingredient data: BasketWatch Ireland · SuperValu IE.
  • UFIT Protein Chocolate Hoops Cereal 400g (UFIT): Level 4 · Protein isolate, Industrial sugar, Flavouring. Ingredient data: BasketWatch Ireland · Tesco IE.
  • UFIT Protein Chocolate Porridge Pot 72g (UFIT): Level 4 · Milk ingredient, Protein isolate, Emulsifier, Flavouring. Ingredient data: BasketWatch Ireland · Tesco IE.
  • UFIT Protein Granola Toasted Oats & Chocolate Cereal 375g (UFIT): Level 4 · Emulsifier, Industrial sugar, Flavouring. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Weetabix Protein 24 pack cereal (Weetabix): Level 4 · Protein isolate. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • Weetabix Protein Crunch Chocolate Cereal 450g (Weetabix): Level 4 · Protein isolate, Industrial sugar, Flavouring. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • White's Choco Boost Protein Oats 450g (White'S): Level 4 · Milk ingredient, Emulsifier, Flavouring. Ingredient data: BasketWatch Ireland · Tesco IE.

Protein powders (12)

  • Femfuelz Salted Caramel Vegan Protein (300 g) (Femfuelz): Level 4 · Protein isolate, Industrial sugar, Modified starch, Sweetener, Thickener. Ingredient data: BasketWatch Ireland · SuperValu IE.
  • Femfuelz Vanilla Whey Protein (300 g) (Femfuelz): Level 4 · Milk ingredient, Protein isolate, Emulsifier, Thickener, Sweetener. Ingredient data: BasketWatch Ireland · SuperValu IE.
  • Juspy Collagen & Protein Superfood Blend (200 g) (Juspy): Level 4 · Flavouring, Isolated fibre. Ingredient data: BasketWatch Ireland · SuperValu IE.
  • Kinetica Whey Protein Chocolate (300 g) (Kinetica): Level 4 · Milk ingredient, Protein isolate, Emulsifier, Flavouring, Stabiliser, Thickener, Sweetener. Ingredient data: BasketWatch Ireland · SuperValu IE.
  • Maxi Nutrition MaxWhey Chocolate 420g (Maxi Nutrition): Level 4 · Milk ingredient, Protein isolate, Flavouring, Emulsifier, Sweetener. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • Myprotein Clear Whey Protein Peach Tea Flavour 10 Servings (Myprotein): Level 4 · Protein isolate, Milk ingredient, Flavouring, Sweetener. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Nua Naturals Pea Protein Powder Organic 250g (Nua Naturals): Level 4 · Protein isolate. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Optimum Gold Standard 100% Whey Chocolate 465G (Optimum Nutrition): Level 4 · Milk ingredient, Protein isolate, Emulsifier, Flavouring, Thickener, Sweetener. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Optimum Nutrition Clear Protein Mango & Passion Fruit 240g (Optimum Nutrition): Level 4 · Milk ingredient, Protein isolate, Flavouring, Colour, Sweetener. Ingredient data: BasketWatch Ireland · Dunnes Stores IE.
  • Optimum Nutrition Clear Whey + Collagen Apple & Raspberry 240g (Optimum Nutrition): Level 4 · Milk ingredient, Protein isolate, Flavouring, Sweetener. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Optimum Nutrition Gold Standard 100% Plant-Based Protein Powder - Vanilla 684g (Optimum Nutrition): Level 4 · Flavouring, Thickener, Sweetener. Ingredient data: BasketWatch Ireland · Tesco IE.
  • Whey Advanced Protein Chocolate Brownie Batter (Per4m): Level 4 · Milk ingredient, Protein isolate, Flavouring, Thickener, Emulsifier, Sweetener. Ingredient data: BasketWatch Ireland · Tesco IE.

Earlier check, 10 October 2026: the original 83-record Open Food Facts sample scored 76 products Level 4. Download the dated archive (JSON). Its selection differs from this refresh; these are separate samples, not a trend.

For the separate UK dataset, see UK protein products and ultra-processing: Open Food Facts records, category matching and selection limits.

More of our research, including the separate Christmas and January food processing study.

How FoodSussed estimates the level, example sources and limits

Turn the pack over

Eight selected examples show why a protein claim cannot tell you the processing level. These are ingredient comparisons, not a ranking of which food to buy. The examples and the study use separate selection rules; examples may also appear in the study.

Results use the app's method (NNF_RUBRIC 1.4.0), Ingredient declarations are from Open Food Facts and Irish retailer pages; the check date is shown on each example. Every example has Irish retailer evidence. Recipes and availability change: check the pack in front of you.

What we noticed

  • Linwoods' cocoa overnight oats are Level 3. Flahavan's vanilla protein porridge pot lists flavouring, which puts it at Level 4.
  • Both granolas are high in protein. The Tesco one lists soya protein isolate, an emulsifier and flavouring (Level 4); the Deliciously Ella one uses oats, almonds and seeds with added syrups and sugar (Level 3).
  • The plain Glenisk yoghurt shown here is Level 1. The flavoured Glenisk and SuperValu yoghurts are Level 4 because their ingredient lists include flavouring, thickeners and stabilisers.

How FoodSussed estimates the level

  • Input: the ingredient list only. In the app you photograph the ingredients (FoodSussed Snap) or scan a barcode; you check the text that was read before it is used.
  • Method: FoodSussed's own rubric, currently version 1.4.0. It is informed by the NOVA classification used in research, but it is not identical to NOVA, so results can differ. FoodSussed estimates the level from the ingredient declaration; Open Food Facts may use additional product information.
  • Missing or unreadable lists: if a Snap photo cannot be read clearly, the app asks you to take another photo of the full list. Without an ingredient list, the app can still recognise some plain foods, such as an egg, or estimate a level from your answers to a few quick questions about the food; otherwise it stays not yet classified rather than being guessed.
  • What it cannot tell you: whether a food suits your goals, its overall nutritional quality, or anything about safety. It is one piece of information next to the nutrition panel.
  • Corrections: if a result here looks wrong, or a recipe has changed, email keith@nononsensefitness.ie with the product and a photo of the ingredients.
Linwoods Protein Overnight Oats (cocoa and chocolate drops): ingredients and source

Recorded reasons: Added culinary ingredient.

Gluten free oats (65%), soy protein powder (11%), chia (Salvia hispanica) seeds (10%), coconut palm sugar, cocoa powder (2%), chocolate drops (cocoa mass, raw cane sugar, cocoa butter). Cocoa chocolate drops contains cocoa solids 72% minimum. May contain sesame seeds, mustard and nuts.

Ingredients: Open Food Facts record (checked 2026-10-10). Open Food Facts' own NOVA group: 3. Photo: Open Food Facts contributors, CC BY-SA 3.0, cropped. Irish availability: Tesco Ireland product listing.

Flahavan's High Protein Porridge Oats Pot Vanilla: ingredients and source

Recorded reasons: Milk ingredient, Emulsifier, Flavouring.

Wholegrain Rolled Oats (72%), Sugar, Milk Protein (with sunflower lecithin), Natural Flavourings.

Ingredients: Open Food Facts record (checked 2026-10-13). Pack photo: Tesco Ireland; packaging may change. Irish availability: Tesco Ireland product listing.

Deliciously Ella Almond Butter Protein Granola: ingredients and source

Recorded reasons: Added culinary ingredient.

Gluten Free Oats (53%). Almonds (23%). Date Syrup, Almond Butter (4.6%), Coconut Sugar, Pumpkin Seeds, Sunflower Seeds, Brown Rice Syrup. Quinoa, Rapeseed Oil, Salt.

Ingredients: Open Food Facts record (checked 2026-10-10). Open Food Facts' own NOVA group: 3. Photo: Open Food Facts contributors, CC BY-SA 3.0, cropped. Irish availability: Tesco Ireland product listing.

Tesco High Protein Granola: ingredients and source

Recorded reasons: Protein isolate, Emulsifier, Industrial sugar, Flavouring.

Oat Flakes, Wheat Protein Crisp (13%) [Wheat Protein, Wheat Flour], Sugar, Soya Nuggets (6%) [Soya Protein Isolate, Tapioca Starch, Salt], Sunflower Oil, Multigrain Flakes [Corn Flakes, Spelt Flakes (Wheat), Rice Flakes, Sugar, Barley Malt Extract, Salt, Emulsifier (Lecithins)], Toasted Soya Flakes (3%), Glucose Syrup, Pumpkin Seeds, Honey, Flavouring, Caramelised Sugar, Antioxidant (Tocopherol-Rich Extract).

Ingredients: Open Food Facts record (checked 2026-10-13). Pack photo: Tesco Ireland; packaging may change. Irish availability: Tesco Ireland product listing.

Glenisk Fat Free Protein Yoghurt Natural 500G: ingredients and source

Recorded reasons: No industrial formulation markers found.

Skimmed Milk, Cultures (Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Rhamnosus)

Ingredients: Irish retailer product page (checked 2026-10-13). Pack photo: Tesco Ireland; packaging may change. Irish availability: Tesco Ireland product listing.

Glenisk High Protein Vanilla Strained Irish Yogurt: ingredients and source

Recorded reasons: Flavouring, Thickener, Stabiliser.

Strained Yogurt (86%) [Skimmed MILK, Cultures (L. Bulgaricus, S. Thermophilus, L. Rhamnosus)], Vanilla (13%) [Sugar, Natural Flavouring, Gelling Agent: Pectin, Stabiliser: Guar Gum, Lemon Juice Concentrate, Vanilla Pods]

Ingredients: Irish retailer product page (checked 2026-10-13). Pack photo: SuperValu Ireland; packaging may change. Irish availability: SuperValu Ireland product listing.

SuperValu Fat Free Strawberry Protein Yogurt: ingredients and source

Recorded reasons: Flavouring, Thickener, Stabiliser.

Skimmed MILK, Sugar, Strawberries (2%), Strawberry Juice Concentrate, Flavouring, Gelling Agent (Pectin), Yogurt Cultures (MILK), Carrot Concentrate, Stabiliser (Guar Gum), Lemon Juice Concentrate

Ingredients: Irish retailer product page (checked 2026-10-13). Pack photo: SuperValu Ireland; packaging may change. Irish availability: SuperValu Ireland product listing.

Fulfil White Chocolate & Cookie Dough Vitamin & Protein Bar: ingredients and source

Recorded reasons: Sweetener, Emulsifier, Flavouring, Milk ingredient, Bulking agent, Humectant.

White chocolate with sweetener (25.5%) (sweetener [maltitol], cocoa butter, whole milk powder, emulsifier [soya lecithins], natural vanilla flavouring), milk protein, caramel flavour layer (14.5%) (bulking agent [polydextrose], soya oil, milk protein, skimmed milk powder, sweeteners [xylitol, sucralose], hydrolysed collagen, emulsifier [soya lecithins], salt, humectant [glycerol flavourings], hydrolysed collagen, humectant [glycerol], soya crispies [soya protein, tapioca starch, salt], soluble corn fibre, cocoa flavoured soya crispies [soya protein, fat reduced cocoa powder, tapioca starch], soya oil, flavourings, salt, natural flavourings, vitamins [vitamins C, E, B6, B12, thiamin, riboflavin, niacin, pantothenic acid, folic acid], sweetener [sucralose]).

Ingredients: Open Food Facts record (checked 2026-10-10). Open Food Facts' own NOVA group: 4. Photo: Open Food Facts contributors, CC BY-SA 3.0, cropped. Irish availability: Tesco Ireland product listing.

Research evidence and its limits

The evidence, with its limits

What the research says

These studies use NOVA or study-specific diet classifications. They do not validate FoodSussed's separate Level system or assess the individual products in our ingredient-list check.

  1. About a third of daily energy in the older Irish survey

    In Ireland's national adult nutrition survey (2008–10), ultra-processed foods and drinks made up about a third of adults' daily energy: 31.8% for men and 35.3% for women aged 18–64. These are historical figures, not a measure of what Ireland eats today. Mertens et al., 2022.

    The newer survey, NANS II (2021–22), is available, but we did not find a comparable ultra-processed energy-share figure in its published summary. IUNA survey reports.

  2. Long-term evidence shows associations

    A 2024 BMJ review combined 45 pooled analyses of observational studies. Greater ultra-processed food exposure was associated with poorer health outcomes. For cardiovascular mortality, the risk ratio was 1.50, with GRADE certainty rated very low. That is an association, not proof that processing caused the outcome. Lane et al., 2024.

    How much ultra-processed food is too much?

  3. A short controlled trial found a difference

    In 2019, 20 adults stayed in a research unit and received each diet for two weeks, in random order. They ate about 500 more calories a day on the ultra-processed diet and gained weight, while losing weight on the unprocessed diet. These results concern the tested diets over two weeks, not every processed food or long-term disease. Hall et al., 2019.

Processing isn't the whole story. Even experts don't always agree on which group a food belongs to (Braesco, 2022), and classification systems can miss foods with real nutritional value (Bleiweiss-Sande, 2019). That's why FoodSussed shows the reasons behind every Level, never calls a food good or bad, and why we're inviting independent experts to check our method.

Research references and the reported numbers

Before you decide

Common questions

Are protein bars ultra-processed?

The protein bar in our examples, Fulfil White Chocolate & Cookie Dough, is Level 4 (ultra-processed) in FoodSussed because its ingredients include sweeteners, an emulsifier, flavourings, a bulking agent and a humectant. In our wider check, 26 of 26 selected protein bars and snacks were Level 4. Other bars can differ, so check the list on the pack: the level comes from the ingredients, not the protein figure on the front.

Is protein yoghurt ultra-processed?

It depends on the ingredients. Glenisk Fat Free Protein Yoghurt Natural 500G lists only skimmed milk and cultures and is Level 1. Glenisk High Protein Vanilla Strained Irish Yogurt lists flavouring, a thickener and a stabiliser, which put it at Level 4 in FoodSussed. In our wider check, 32 of 34 selected protein yoghurts, pots and puddings were Level 4.

What is the difference between processed and ultra-processed food?

Processed foods (Level 3) are made by steps such as preserving or fermenting, or by adding salt, sugar or oil. Ultra-processed foods (Level 4) are made with ingredients such as flavourings, sweeteners or emulsifiers. For Flahavan's High Protein Porridge Oats Pot Vanilla, the Level 4 markers include milk protein, sunflower lecithin and flavouring.

Does a higher level mean a food is unhealthy?

No. The level describes how processed a food is, estimated from its ingredients. It is not a health score and it does not measure calories, protein, sugar or salt. Read it alongside the nutrition panel.

General information, not medical or dietary advice. Product declarations are attributed to their linked sources; Open Food Facts contributions are under the Open Database Licence. FoodSussed results are estimates from the ingredient list.