140 dips products sold in Irish supermarkets, ranked by protein per 100 calories.
Dips is typically about 130 calories per 100g.
FoodSussed results are estimates from the ingredient list, not a health score.
Snap the ingredients in the shop with FoodSussed to see the Level and why
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Lachsfilet frisch PECHUGA PAVO SALSA GAMBAS 1pcs | 122 | 14.8g | 1.6g | 3.4g |
| Bistro MD Barramundi Seabass with Mango Coconut Salsa | 94 | 10.9g | 9.2g | 2.3g |
| Freshly Salsa verde pork bowl | 74 | 10.3g | 7.6g | 3.5g |
| BistroMD Chipotle pork with salsa verde | 93 | 10g | 10g | 2g |
| La cocina Costillas asadas en salsa barbacoa | 236 | 10g | 3.2g | 5.3g |
| BistroMD Green Chile pork with salsa | 90 | 8.6g | 10g | 2.9g |
| Españisimo Thunfischröllchen in scharfer Salsa-Sauce mit Pepperoni 200g | 154 | 7.8g | 6.5g | 4.5g |
| Garnacha Peanut Salsa | 121 | 6.9g | 5g | 5.8g |
| K-favourites Heringsfilets Salsa Picante 200g | 182 | 6.6g | 2.2g | 7.1g |
| Sealord Salsa verde tuna | 227 | 6.6g | 2.8g | 7.1g |
| Factor French dip style shredded beef | 179 | 6.5g | 2.7g | 7.3g |
| Guau Zamburiñas en salsa de vieira | 148 | 6.4g | 4.2g | 6.4g |
| Schneider Salami salsa | 450 | 6g | 1.6g | 7.8g |
| Sun Chips Garden Salsa | 90 | 5.6g | 20g | 1.1g |
| Aldi Snaktastic Hot Salsa Dip 300g | 33 | 5.2g | 16.1g | 0.3g |
| Snaktastic Hot Salsa Dip 300g | 33 | 5.2g | 16.1g | 0.3g |
| Factor 75 Fiery Beef and Black Bean Chili with Cilantro Sweet Potatoes & Corn Salsa | 130 | 5.1g | 10.7g | 4.5g |
| Factor Salsa Verde shredded beef | 146 | 4.9g | 8.4g | 5.3g |
| Specially Selected Mild Pasilla & Chipotle Salsa | 67 | 4.9g | 15g | 2.5g |
| Hello fresh Egg, salsa and cheese wrap | 212 | 4.4g | 10g | 4.4g |
| Lidl Milbona Breaded Camembert Rounds with Cranberry Dip 350g | 302 | 4.3g | 7g | 6g |
| Lidl Snaktastic Hot Salsa Dip 300g | 34 | 4.1g | 18.2g | 0.6g |
| Domino's Frank's Hot Dip | 20 | 4g | 16g | 4g |
| Foodland Taco dip | 100 | 4g | 5g | 7g |
| Dunnes Stores King Prawn Gyozas With Soy, Ginger & Life Dip | 165 | 3.9g | 17.6g | 1.5g |
| Lidl Snaktastic Mild Salsa Dip 300g | 36 | 3.9g | 17.8g | 0.6g |
| Snackrite Mild Salsa Dip 300g | 38 | 3.9g | 18.2g | 0.5g |
| Snakrite Hot Salsa Dip 300 g | 41 | 3.9g | 17.3g | 0.7g |
| Lidl Milbona Breaded Mozzarella Sticks with Tomato & Red Pepper Dip 300g | 295 | 3.7g | 8.8g | 5.4g |
| Old El Paso Salsa | 35 | 3.7g | 15.7g | 1.4g |
| Bunalun Organic Mild Tomato Salsa | 42 | 3.6g | 19g | 0.5g |
| Karls Klassischer Bruschetta Dip 110g | 296 | 3.6g | 17.4g | 0.8g |
| Lidl Milbona Mozzarella Sticks with Cranberry Dip 300g | 299 | 3.6g | 9.3g | 5.2g |
| Coop Dip'N'Snack Veggie Sticks & Hummus Nature | 84 | 3.5g | 8g | 5.1g |
| Ibis gourmet Salmone e salsa all’ aneto e limone | 283 | 3.5g | 7.4g | 6g |
| Eat + Go Cajun Chickpea Salsa Sandwich 232 g | 193 | 3.4g | 14g | 2.9g |
| Stonewall Kitchen Street Corn Salsa | 77 | 3.4g | 16.6g | 1.7g |
| Tesco Mild Salsa 300g | 32 | 3.4g | 14.7g | 2.2g |
| Lidl Batts Hot Salsa Dip 300g | 42 | 3.3g | 14.8g | 2.4g |
| Old El Paso Thick & chunky salsa mild 226 g | 39 | 3.3g | 15.9g | 1.3g |
| Shaws Mild Salsa 200g | 43 | 3.3g | 19.1g | 0.2g |
| Subway Salsa | 43 | 3.3g | 21.7g | 1.6g |
| Cuzena Chip and dip | 301 | 3.2g | 8g | 5.8g |
| Delizie del Sole Salsa di pomodoro ciliegino 330g | 43 | 3g | 17.2g | 1.2g |
| Molitalia Salsa pomarola molitalia | 64 | 3g | 18.1g | 1.7g |
| Erlinda's Authentic Salsa Fresh Verde Picante - Erlinda's Authentic Salsa | 59 | 2.9g | 22.9g | 0g |
| M&S Food Plant Kitchen Pakoras & Raita Dip 85 g | 159 | 2.9g | 7.1g | 6.2g |
| Member's Mark Tzatziki Dip | 125 | 2.9g | 5.7g | 7.1g |
| NENI am Tisch GmbH Muhammara Style-Dip | 136 | 2.9g | 8.1g | 5.6g |
| SuperValu Mild Salsa 455g | 49 | 2.9g | 19g | 1g |
Showing the top 50 of the 139 dips products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Food tip: For fat loss, start with the portion you actually eat and include oils, sauces and extras. The label gives you a starting point.
Check your portion and work out your daily target. FoodSussed adds label scanning, calorie and protein tracking, and a built-in Coach for fat loss or muscle gain.
FoodSussed is being built for Ireland and the UK. The Android app is coming soon.
Protein and calories are one part of the label. See processing Levels 1–4 with real examples; levels are estimates, not health scores.
139 of the 140 dips products carry 20 calories or more per 100g, which is the floor below which protein per 100 calories stops being a real number. Across those the median is 1.5g of protein per 100 calories. 5 clear 10g of protein per 100 calories — about one in 28, and 10g is the line Keith uses for a food that pays for its calories.
Calories run from 20 to 600 per 100g inside this one group, a 30-fold spread, so “dips” on its own tells you almost nothing about what a portion costs you.
Own-brand is not the compromise here. The supermarket own-label median is 1.7g of protein per 100 calories across 29 products, against 1.5g for the 110 name-brand ones.
Most of what is sold as dips is not a protein food. The 5 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.
9 of the 139 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Front-of-pack claims on this stuff rarely match the back, so check it with FoodSussed.
For one specific product rather than the whole group, the 20,000-product database is searchable on Calories in Ireland, and the same figures are built into the calorie app.
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
We track 140 dips products across Irish supermarkets and brands. 139 of them carry 20 calories or more per 100g or 100ml. We chose that cut-off: below it, a trace of protein in a near-zero-calorie food produces a misleadingly high protein-per-100-calories figure, so only those products are ranked and averaged here.
The table is sorted highest protein per 100 calories first, so the answer is the top row. The more useful number is that the median for the whole group is 1.5g per 100 calories and 5 products clear 10g — that tells you whether dips is worth buying for protein at all, which protein per 100g does not.
