28 Lidl beans & lentils products, ranked by protein per 100 calories.
Lidl beans & lentils: typically 142 calories per 100g. Individual products range from 25 to 440 per 100g. Best for protein per calorie: Lidl Vemondo Organic Tofu with Soya Beans 550g, at 11.6g of protein per 100 calories. Across all 387 beans & lentils products in the database, the median is 5.7g of protein per 100 calories; Lidl's median is 5.3g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Lidl Vemondo Organic Tofu with Soya Beans 550g | 113 | 11.6g | 0.7g | 5.2g |
| Lidl Oaklands British Fine Beans 180g | 26 | 8.1g | 15.4g | 1.2g |
| Lidl Oaklands Fresh Green Beans 220g | 25 | 7.6g | 12.4g | 2g |
| Lidl Combino Bio Red Lentil Rollini 250g | 355 | 7.3g | 15.8g | 0.5g |
| Lidl Deluxe Extra Fine Green Beans 200g | 31 | 6.8g | 9.7g | 1.3g |
| Lidl Vemondo Red Lentil Fusilli 250g | 343 | 6.7g | 16.3g | 0.5g |
| Lidl Deluxe Extra Fine Green Beans 220g | 49 | 6.5g | 10.6g | 1g |
| Lidl Taste Of Plant Based Tomatoey Lentils 250g | 111 | 6.1g | 12.6g | 1.9g |
| Lidl Combino Bio Chickpea Fusilli Pasta 250g | 364 | 6g | 14g | 1.7g |
| Lidl Freshona Very Fine Whole Green Beans 1kg | 32 | 6g | 9.8g | 1.6g |
| Lidl Chef Select Chipotle Pulled Pork with Black Bean Rice 350g | 146 | 5.7g | 14.3g | 1.6g |
| Lidl Newgate Baked Beans in Rich Tomato Sauce 410g | 90 | 5.7g | 16.4g | 0.3g |
| Lidl Vemondo Chickpea Fusilli 250g | 360 | 5.6g | 13.9g | 1.6g |
| Lidl Freshona Chickpeas 240g | 119 | 5.5g | 13.4g | 1.7g |
| Lidl Newgate Baked Beans in a Rich Tomato Sauce 420g | 90 | 5.1g | 14.5g | 0.8g |
| Lidl Simply Baked Beans in Tomato Sauce 420g | 92 | 5g | 14.7g | 0.8g |
| Lidl Vemondo 2 Plant Mexican Bean Burgers 220g | 203 | 3.8g | 10.6g | 3.7g |
| Lidl Vemondo Vegan Lentil Curry 600g | 107 | 3.8g | 10.5g | 3.9g |
| Lidl Deluxe Extra Virgin Olive Oil Houmous with Paprika Chickpeas 150g | 232 | 3.4g | 5g | 6.7g |
| Lidl Deluxe Mediterranean Style Chickpea Salad 220g | 138 | 3g | 7g | 5.9g |
| Lidl Vemondo Beluga Lentils Balsamico Vegan Spread 180g | 148 | 2.8g | 8.8g | 5.5g |
| Lidl Chef Select 2 Cheesy Bean Slices 300g | 280 | 2.6g | 11.1g | 4.8g |
| Lidl Snaktastic Barbecue Flavour Lentil Chips 6 x 15g | 440 | 2.6g | 14.3g | 3.5g |
| Lidl Snaktastic Lentil Chips Barbecue Flavour 85g | 440 | 2.6g | 14.3g | 3.5g |
| Lidl Chef Select Spicy Bean Chipotle Enchiladas 358g | 255 | 2.4g | 12.9g | 3.9g |
| Lidl Chef Select 4 Vegetable Burgers Spicy Bean 452g | 213 | 2.2g | 13.2g | 3.9g |
| Lidl Vemondo Green Beans Snack 40g | 425 | 1.5g | 16.5g | 2.6g |
| Lidl Black Bean Stir fry sauce 120 g | 107 | 1.3g | 20.4g | 1.4g |
Showing the top 28 of the 28 Lidl beans & lentils products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Food tip: For fat loss, start with the portion you actually eat and include oils, sauces and extras. The label gives you a starting point.
Check your portion and work out your daily target. FoodSussed adds label scanning, calorie and protein tracking, and a built-in Coach for fat loss or muscle gain.
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Protein and calories are one part of the label. See processing Levels 1–4 with real examples; levels are estimates, not health scores.
Median across the 28 Lidl beans & lentils products with usable figures is 5.3g of protein per 100 calories. That is level with the 5.7g median for beans & lentils across all 387 products in the database, chains and name brands together.
Exactly one clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
The best Lidl option here reaches 11.6g of protein per 100 calories; somewhere in the wider beans & lentils group something reaches 13g, so Lidl is not where the ceiling is.
Calories run from 25 to 440 per 100g across the Lidl beans & lentils range, an 18-fold spread, so “Lidl beans & lentils” on its own tells you almost nothing about what a portion costs you.
On the numbers the pick is Lidl Vemondo Organic Tofu with Soya Beans 550g: 11.6g of protein per 100 calories, 2.2 times the 5.3g median for the group.
3 of the 28 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Beans & Lentils across every Irish store is the wider group this sits in, and everything else Lidl sells is the other half of the comparison.
Front-of-pack claims on this stuff rarely match the back, so check it with FoodSussed.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 28 Lidl beans & lentils products with full label figures. 28 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 1 clear 10g of protein per 100 calories.
On protein per calorie alone, Lidl's median is 5.3g against 5.7g for beans & lentils across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
