198 Lidl sausages & bacon products, ranked by protein per 100 calories.
Lidl sausages & bacon: typically 252 calories per 100g. Individual products range from 96 to 503 per 100g. Best for protein per calorie: Lidl Glensallagh 8 Unsmoked Turkey Rashers 200g, at 22.1g of protein per 100 calories. Across all 1,123 sausages & bacon products in the database, the median is 6.1g of protein per 100 calories; Lidl's median is 6.5g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Lidl Glensallagh 8 Unsmoked Turkey Rashers 200g | 96 | 22.1g | 0.4g | 1.2g |
| Lidl Glensallagh 6 Unsmoked Turkey Rashers 150g | 97 | 21.9g | 0.5g | 1g |
| Lidl Glensallagh 6 Smoked Turkey Rashers 150g | 101 | 21.8g | 0.4g | 1.2g |
| Lidl Birchwood Unsmoked Reduced Fat Bacon Medallions 10 Rashers 300g | 185 | 20g | 0.6g | 1.9g |
| Lidl Glensallagh 6 Smoked Chicken Rashers 150g | 104 | 19.8g | 0.4g | 2.1g |
| Lidl Glensallagh 6 Unsmoked Chicken Rashers 150g | 100 | 19.6g | 0.4g | 2.2g |
| Lidl Dulano Wiejska Polish Sausage 120g | 120 | 18.3g | 1.7g | 3.3g |
| Lidl Birchwood Smoked Bacon Medallions 250g | 152 | 18g | 0.1g | 3.1g |
| Lidl Deluxe Unsmoked Sweetcure Irish Bacon Medallions 200g | 125 | 16.9g | 1.4g | 2.9g |
| Lidl Dulano Smoked Turkey Sausage 24 Slices 110g | 133 | 16.7g | 1.7g | 3.3g |
| Lidl Glensallagh 7 Smoked Irish Maple Cured Bacon Medallions 200g | 132 | 16.7g | 0.1g | 3.6g |
| Lidl Birchwood Unsmoked Bacon Medallions 250g | 203 | 16.6g | 0.1g | 3.8g |
| Lidl Birchwood 2 Smoked Bacon Medallions with a Smoky Chipotle Sauce 300g | 175 | 16.1g | 5.3g | 1.5g |
| Lidl Dulano Krakow Sausage 250g | 190 | 15.3g | 0.3g | 4.2g |
| Lidl Glensallagh Reduced Fat Unsmoked Bacon Medallions 200g | 135 | 14.8g | 0.7g | 4.1g |
| Lidl Glensallagh Reduced Fat Smoked Bacon 14 Medallions 400g | 145 | 14.3g | 1g | 4.3g |
| Lidl Deluxe 6 Smoked Thick Cut Back Bacon Rashers 240g | 250 | 13g | 0.3g | 5.2g |
| Lidl Birchwood Unsmoked Back Bacon 950g | 216 | 12.9g | 0.2g | 5.4g |
| Lidl Deluxe 12 Unsmoked Dry Cured Back Bacon Rashers 360g | 290 | 12.9g | 0.3g | 5.3g |
| Lidl Deluxe 8 Smoked Back Bacon Rashers | 254 | 12.9g | 0.2g | 5.2g |
| Lidl Deluxe Unsmoked Dry Cured Back Bacon Rashers | 281 | 12.9g | 0.1g | 5.3g |
| Lidl Deluxe 6 Unsmoked Dry Cured Thick Cut Back Bacon Rashers 240g | 281 | 12.8g | 0.2g | 5.3g |
| Lidl Birchwood Unsmoked Back Bacon 300g | 222 | 12g | 0.2g | 5.8g |
| Lidl Birchwood Smoked Back Bacon Rashers 2 x 250g | 205 | 11.5g | 0.6g | 5.7g |
| Lidl Birchwood Smoked Back Bacon Rashers 500g | 247 | 11.5g | 0.1g | 5.9g |
| Lidl Birchwood Smoked Thick Cut Back Bacon 8 Rashers 360g | 254 | 11.5g | 0.1g | 5.9g |
| Lidl Birchwood Thick Cut Smoked Back Bacon 7 Rashers 350g | 247 | 11.5g | 0.1g | 5.9g |
| Lidl Birchwood Thick Cut Unsmoked Back Bacon Rashers 360g | 254 | 11.5g | 0.1g | 5.9g |
| Lidl Birchwood Unsmoked Back Bacon Rashers 500g | 247 | 11.5g | 0.1g | 5.9g |
| Lidl Birchwood Unsmoked Rindless Back Bacon 10 Rashers | 247 | 11.5g | 0.1g | 5.9g |
| Lidl Deluxe 8 Smoked Dry Cured Back Bacon Rashers 240g | 271 | 11.4g | 0.3g | 5.9g |
| Lidl Deluxe 8 Unsmoked Dry Cured Back Bacon Rashers 240g | 271 | 11.3g | 0.3g | 5.9g |
| Lidl Birchwood Smoked Thick Cut Back Bacon Rashers 360g | 264 | 11g | 0.1g | 6.2g |
| Lidl Birchwood Unsmoked Back Bacon Rashers 250g | 264 | 11g | 0.1g | 6.2g |
| Lidl Birchwood Unsmoked Thick Cut Back Bacon 8 Rashers 360g | 264 | 11g | 0.1g | 6.2g |
| Lidl Birchwood Smoked Back Bacon 720g | 264 | 10.9g | 0.1g | 6.1g |
| Lidl Birchwood Unsmoked Back Bacon 10 Rashers 300g | 264 | 10.9g | 0.1g | 6.1g |
| Lidl Deluxe Unsmoked Irish Back Bacon Rashers 240g | 183 | 10.9g | 0.5g | 6g |
| Lidl Birchwood Smoked Back Bacon 10 Rashers 300g | 274 | 10.6g | 0.1g | 6.3g |
| Lidl Birchwood Smoked Back Bacon 300g | 274 | 10.6g | 0.1g | 6.3g |
| Lidl Birchwood 10 Unsmoked Maple Cured Back Bacon Rashers 300g | 280 | 10.4g | 0.1g | 6.4g |
| Lidl Smoked Pork Bacon With Water | 173 | 10.4g | 0.2g | 6.2g |
| Lidl Birchwood Smoked Back Bacon 2 x 250g | 288 | 10.1g | 0.1g | 6.5g |
| Lidl Birchwood Thick Cut Unsmoked Back Bacon 7 Rashers 350g | 239 | 10.1g | 0.4g | 6.4g |
| Lidl Birchwood 10 Unsmoked Back Bacon Rashers 300g | 240 | 10g | 0.4g | 6.4g |
| Lidl Glensallagh 7 Smoked Irish Back Bacon Rashers 250g | 160 | 10g | 0.9g | 6.2g |
| Lidl Glensallagh Unsmoked Irish Back Bacon Rashers 250g | 160 | 10g | 0.9g | 6.2g |
| Lidl Glensallagh Thick Cut Applewood Smoked Bacon Irish Rashers 250g | 182 | 9.9g | 0.3g | 6.6g |
| Lidl Glensallagh Thick Cut Hickory Smoked Irish Bacon Rashers 250g | 182 | 9.9g | 0.3g | 6.6g |
| Lidl Glensallagh Smoked Irish Rindless Bacon Rashers 400g | 173 | 9.8g | 0.8g | 6.4g |
Showing the top 50 of the 198 Lidl sausages & bacon products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Food tip: For fat loss, start with the portion you actually eat and include oils, sauces and extras. The label gives you a starting point.
Check your portion and work out your daily target. FoodSussed adds label scanning, calorie and protein tracking, and a built-in Coach for fat loss or muscle gain.
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Protein and calories are one part of the label. See processing Levels 1–4 with real examples; levels are estimates, not health scores.
Median across the 198 Lidl sausages & bacon products with usable figures is 6.5g of protein per 100 calories. That is level with the 6.1g median for sausages & bacon across all 1,123 products in the database, chains and name brands together.
47 clear 10g of protein per 100 calories — about one in four, and 10g is the line Keith uses for a food that pays for its calories.
Of the six chains carrying enough sausages & bacon to compare, Lidl comes sixth, behind Aldi on 8.7g.
The best Lidl option here reaches 22.1g of protein per 100 calories; somewhere in the wider sausages & bacon group something reaches 23.5g, so Lidl is not where the ceiling is.
Calories run from 96 to 503 per 100g across the Lidl sausages & bacon range, a 5-fold spread, so “Lidl sausages & bacon” on its own tells you almost nothing about what a portion costs you.
On the numbers the pick is Lidl Glensallagh 8 Unsmoked Turkey Rashers 200g: 22.1g of protein per 100 calories, 3.4 times the 6.5g median for the group.
4 of the 198 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Sausages & Bacon across every Irish store is the wider group this sits in, and everything else Lidl sells is the other half of the comparison.
A protein-per-calorie number is only useful once you know the target, and that is how much protein a day actually works out to.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
We track 198 Lidl sausages & bacon products with full label figures. 198 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 47 clear 10g of protein per 100 calories.
On protein per calorie alone, Lidl's median is 6.5g against 6.1g for sausages & bacon across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
