45 Aldi sauces & condiments products, ranked by protein per 100 calories.
Aldi sauces & condiments: typically 115 calories per 100g. Individual products range from 44 to 722 per 100g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Aldi The Fishmonger Ready to Cook King Prawns in Creamy Pesto Sauce 138g | 131 | 10.1g | 2.1g | 5.6g |
| Aldi Lachsfilet in Tomaten-Mozzarella-Sauce 200 g | 133 | 9.8g | 3.7g | 4.7g |
| Aldi The Deli Egg Mayonnaise Deli Filler 250g | 167 | 6.6g | 1.7g | 7.8g |
| Aldi Cabillaud sauce citron et riz aux légumes 290g | 105 | 6.5g | 10.5g | 3.6g |
| Aldi Four Seasons Mildly Spiced Taco Mixed Beans in a Tomato Sauce 395g | 75 | 6.3g | 14.9g | 0.5g |
| Aldi Asia Specialties Light Soy Sauce 150ml | 46 | 6.1g | 18.5g | 1.1g |
| Aldi Parsley sauce 24 g | 73 | 5.5g | 12.7g | 2.9g |
| Aldi Bramwells Baked Beans in Rich Tomato Sauce 410g | 91 | 5.2g | 15.9g | 0.5g |
| Aldi Everyday Essentials Baked Beans in Tomato Sauce 420g | 81 | 4.6g | 17.3g | 0.6g |
| Aldi Cucina Smooth Tomato Pasta Sauce 500g | 44 | 4.1g | 15.9g | 1.6g |
| Aldi Stir in pasta sauce with tomato and bacon 150 g | 55 | 3.8g | 13.5g | 3.1g |
| Aldi Asia Specialities Satay Sauce 280g | 197 | 3g | 6g | 6.5g |
| Aldi Banana Ketchup 250g | 126 | 2.3g | 21.3g | 0.3g |
| Aldi Asia Specialities Dark Soy Sauce 150ml | 111 | 2g | 22.5g | 0.5g |
| Aldi Bilash Tikka Masala Sauce 500g | 76 | 1.7g | 9.2g | 5.8g |
| Aldi Szechuan Sauce | 80 | 1.6g | 13.6g | 4g |
| Aldi Asia Specialities Chinese Style Curry Cooking Sauce 500g | 78 | 1.4g | 10.6g | 5.4g |
| Aldi Bramwells Tomato Ketchup 495ml | 105 | 1.3g | 22.5g | 0.1g |
| Aldi Tomato Ketchup 560 g | 103 | 1.3g | 23.3g | 0.5g |
| Aldi Asia Specialities Teriyaki Sauce 310g | 192 | 1g | 23.4g | 0.1g |
| Aldi Asia Specialities Teriyaki Stir Fry Sauce 120g | 100 | 1g | 23g | 0.5g |
| Aldi Bramwells Lighter Than Light Mayonnaise 500ml | 73 | 1g | 13.7g | 4.5g |
| Aldi Creamy Pepper Sauce | 100 | 1g | 5.8g | 7.8g |
| Aldi Cucina Creamy Tomato Pasta Bake Sauce 480g | 107 | 1g | 6.7g | 7.5g |
| Aldi Specially Selected Tomato and Mascarpone Stir Through Sauce 190g | 221 | 1g | 3.9g | 8.6g |
| Aldi Bramwells Tomato Ketchup 550g | 80 | 0.9g | 21.6g | 0g |
| Aldi Asia Specialities Chow Mein Stir Fry Sauce 120g | 93 | 0.8g | 20g | 1.6g |
| Aldi Specially Selected Tomato & Mascarpone Stir Through Pasta Sauce 190g | 312 | 0.8g | 2.4g | 9.5g |
| Aldi Asia Specialities Tiger Bite Sriracha Hot Chilli Sauce 535g | 134 | 0.7g | 21.9g | 0.7g |
| Aldi Asia Specialties Hoisin Sauce 315g | 252 | 0.7g | 23.7g | 0.1g |
| Aldi Bramwells Brown Sauce 455g | 115 | 0.7g | 23.5g | 0.4g |
| Aldi Bramwells Original BBQ Sauce 489g | 124 | 0.7g | 23.4g | 0.4g |
| Aldi Inspired Cuisine Sweet & Sour Cooking Sauce 500g | 63 | 0.6g | 24.1g | 0.6g |
| Aldi Bramwells Original BBQ Sauce 460g | 147 | 0.5g | 22.7g | 0g |
| Aldi Bramwells Peri Peri Lemon & Herb Sauce 250g | 132 | 0.4g | 7g | 7.8g |
| Aldi Sweet & Sour sauce 120 g | 140 | 0.4g | 25g | 0.4g |
| Aldi Asia Specialities Sweet Chilli Dipping Sauce 300g | 207 | 0.3g | 24.8g | 0g |
| Aldi Bramwells Tartare Sauce 175g | 282 | 0.3g | 5.7g | 8.5g |
| Aldi Wok-Sauce Süss-Sauer 200g | 155 | 0.3g | 20.6g | 1.8g |
| Aldi Bramley Apple Sauce 270 g | 106 | 0.2g | 24.2g | 0.2g |
| Aldi Bramwells Light Mayonnaise 500ml | 290 | 0.2g | 2.2g | 10g |
| Aldi Bramwells Light Reduced Fat Mayonnaise 500g | 246 | 0.2g | 2.5g | 10g |
| Aldi Garlic Mayonnaise 435 g | 271 | 0.2g | 2.7g | 10g |
| Aldi Specially Selected Mayonnaise with Extra Virgin Olive Oil 425 g | 698 | 0.2g | 0.2g | 10.9g |
| Aldi Bramwells Real Mayonnaise 475g | 722 | 0.1g | 0.5g | 10.8g |
Showing the top 45 of the 45 Aldi sauces & condiments products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Food tip: For fat loss, start with the portion you actually eat and include oils, sauces and extras. The label gives you a starting point.
Check your portion and work out your daily target. FoodSussed adds label scanning, calorie and protein tracking, and a built-in Coach for fat loss or muscle gain.
FoodSussed is being built for Ireland and the UK. The Android app is coming soon.
Protein and calories are one part of the label. See processing Levels 1–4 with real examples; levels are estimates, not health scores.
Median across the 45 Aldi sauces & condiments products with usable figures is 1g of protein per 100 calories. That is behind the 1.6g median for sauces & condiments across every chain and brand in the database, which is 1,796 products.
Exactly one clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
Of the five chains carrying enough sauces & condiments to compare, Aldi comes fifth, behind Tesco on 2g.
The best Aldi option here reaches 10.1g of protein per 100 calories; somewhere in the wider sauces & condiments group something reaches 24.4g, so Aldi is not where the ceiling is.
Calories run from 44 to 722 per 100g across the Aldi sauces & condiments range, a 16-fold spread, so “Aldi sauces & condiments” on its own tells you almost nothing about what a portion costs you.
Most of what is sold as sauces & condiments is not a protein food. Exactly one product clears 10g per 100 calories, and it sits at the top of the table — an exception, not a rule to shop by.
2 of the 45 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Sauces & Condiments across every Irish store is the wider group this sits in, and everything else Aldi sells is the other half of the comparison.
Front-of-pack claims on this stuff rarely match the back, so check it with FoodSussed.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 45 Aldi sauces & condiments products with full label figures. 45 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 1 clear 10g of protein per 100 calories.
On protein per calorie alone, Aldi's median is 1g against 1.6g for sauces & condiments across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
