47 Tesco sauces & condiments products, ranked by protein per 100 calories.
Tesco sauces & condiments: typically 106 calories per 100g. Individual products range from 32 to 673 per 100g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Tesco Calorie Controlled Chicken in Mushroom Sauce 370g | 79 | 10.6g | 9.1g | 2g |
| Tesco Hearty Food Co. 4 Fish Steaks in Butter Sauce 552g | 92 | 10g | 5.5g | 4.1g |
| Tesco Baked Beans in Tomato Sauce (no added sugar) 420g | 72 | 5.8g | 15.1g | 0.8g |
| Tesco Red Kidney Beans In Chilli Sauce 390g | 88 | 5.8g | 14.9g | 0.7g |
| Tesco Taco Mixed Beans in Spicy Tomato Sauce 395g | 69 | 5.7g | 16.1g | 0.3g |
| Tesco Ham No Mayo | 209 | 5.6g | 14.8g | 1.8g |
| Tesco Plant Chef No Beef in Black Bean Sauce with Rice 380g | 122 | 5.6g | 14.7g | 2g |
| Tesco Prawn Mayo on Malted Bread | 170 | 5.4g | 14.4g | 2.1g |
| Tesco Baked Beans in Tomato Sauce 220g | 87 | 5.2g | 16.2g | 0.7g |
| Tesco Baked Beans in Tomato Sauce 420g | 85 | 5.2g | 16.4g | 0.5g |
| Tesco Free Range Egg Mayo Sandwich | 196 | 5.1g | 11.1g | 3.7g |
| Tesco Baked Beans & Pork Sausages in Tomato Sauce 395g | 119 | 5g | 10.3g | 3.7g |
| Tesco Chicken Pesto Pasta No Mayonnaise | 195 | 4.8g | 10.3g | 4.1g |
| Tesco Double egg mayonnaise sandwich 189 g | 218 | 4.7g | 9.4g | 4.7g |
| Tesco Sweet Chilli Chicken No Mayo Tomato Tortilla Wrap | 197 | 4.7g | 14.2g | 2.4g |
| Tesco Hoisin Duck No Mayo | 208 | 4.5g | 13.8g | 2.8g |
| TESCO TOMATO & BASIL SAUCE FOR MEATBALLS 500g | 32 | 4.4g | 17.8g | 0.3g |
| TESCO TOMATO & BASIL STIR IN SAUCE | 44 | 3.4g | 17.7g | 1.8g |
| Tesco Basil Pesto, Tomato & Mozzarella Pasta No Mayonnaise | 206 | 2.9g | 11.3g | 4.6g |
| Tesco No added sugar bolognese sauce 500g | 40 | 2.8g | 14.3g | 2.3g |
| Tesco Pasta Sauce | 50 | 2.4g | 12.5g | 3.6g |
| Tesco Tomato & Mascarpone Sauce 250g | 106 | 2.4g | 6.2g | 7.2g |
| Tesco Light Soy Sauce 150ml | 80 | 2.1g | 20.8g | 0.8g |
| Tesco White Lasagne Sauce 340g | 95 | 2g | 4.3g | 8.2g |
| Tesco Plant Chef Spiced Tikka Sauce 500g | 68 | 1.9g | 14.1g | 3.7g |
| Tesco Madras Cooking Sauce 350 g | 93 | 1.7g | 7.4g | 6.5g |
| Tesco Creamed Horseradish Sauce 180g | 170 | 1.5g | 10.1g | 5.6g |
| Tesco Plant Chef White Sauce 340g | 75 | 1.5g | 5.5g | 8g |
| Tesco Tomato Ketchup 890g | 89 | 1.3g | 22.8g | 0.1g |
| Tesco Tomato Ketchup 555g | 105 | 1.2g | 22.5g | 0.4g |
| Tesco Plant Chef Coconut Korma Sauce 500g | 84 | 1.1g | 11.2g | 5.5g |
| Tesco Crunchy Coleslaw Kit with Mayonnaise 300g | 89 | 0.9g | 5.6g | 7.8g |
| Tesco Teriyaki Stir Fry Sauce 165g | 98 | 0.9g | 21.6g | 0.9g |
| Tesco Finest Salted Caramel Sauce 250 g | 409 | 0.8g | 16.9g | 3.2g |
| Tesco Peppercorn Sauce | 189 | 0.8g | 5.1g | 8.6g |
| Tesco White Lasagne Pasta Sauce | 145 | 0.8g | 5.1g | 8.3g |
| Tesco Dark Soy Sauce 150ml | 120 | 0.6g | 22.8g | 0.6g |
| Tesco BBQ Sauce 440g | 112 | 0.5g | 23.5g | 0.3g |
| Tesco Wicked Kitchen Asian Style BBQ Sauce 250ml | 202 | 0.5g | 15.8g | 3.9g |
| Tesco Burger Sauce 235ml | 189 | 0.4g | 5g | 8.7g |
| Tesco Sweet Chilli Stir Fry Sauce 165g | 82 | 0.4g | 19.6g | 2g |
| Tesco Tartare Sauce 175g | 358 | 0.4g | 4.2g | 9.1g |
| Tesco Seafood Sauce 250ml | 519 | 0.3g | 3.4g | 9.6g |
| Tesco freeFROM White Lasagne Sauce 480g | 71 | 0.3g | 7.5g | 7.6g |
| Tesco Garlic Sauce 235ml | 266 | 0.2g | 3g | 9.6g |
| Tesco Light Mayonnaise 450ml | 280 | 0.2g | 4g | 9.8g |
| Tesco Real Mayonnaise 450 ml | 673 | 0.2g | 0.7g | 10.7g |
Showing the top 47 of the 47 Tesco sauces & condiments products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Food tip: For fat loss, start with the portion you actually eat and include oils, sauces and extras. The label gives you a starting point.
Check your portion and work out your daily target. FoodSussed adds label scanning, calorie and protein tracking, and a built-in Coach for fat loss or muscle gain.
FoodSussed is being built for Ireland and the UK. The Android app is coming soon.
Protein and calories are one part of the label. See processing Levels 1–4 with real examples; levels are estimates, not health scores.
Median across the 47 Tesco sauces & condiments products with usable figures is 2g of protein per 100 calories. That is level with the 1.6g median for sauces & condiments across all 1,796 products in the database, chains and name brands together.
2 clear 10g of protein per 100 calories — about one in 24, and 10g is the line Keith uses for a food that pays for its calories.
Of the five chains carrying enough sauces & condiments to compare, Tesco has the strongest own-label range; Aldi the weakest.
The best Tesco option here reaches 10.6g of protein per 100 calories; somewhere in the wider sauces & condiments group something reaches 24.4g, so Tesco is not where the ceiling is.
Calories run from 32 to 673 per 100g across the Tesco sauces & condiments range, a 21-fold spread, so “Tesco sauces & condiments” on its own tells you almost nothing about what a portion costs you.
Most of what is sold as sauces & condiments is not a protein food. The 2 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.
3 of the 47 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Sauces & Condiments across every Irish store is the wider group this sits in, and everything else Tesco sells is the other half of the comparison.
Front-of-pack claims on this stuff rarely match the back, so check it with FoodSussed.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 47 Tesco sauces & condiments products with full label figures. 47 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 2 clear 10g of protein per 100 calories.
On protein per calorie alone, Tesco's median is 2g against 1.6g for sauces & condiments across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
