39 SuperValu sauces & condiments products, ranked by protein per 100 calories.
SuperValu sauces & condiments: typically 96 calories per 100g. Individual products range from 38 to 673 per 100g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-09-18.
Find the food here, then set a daily calorie target or log it in the tracker.
| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| SuperValu Beef Stir Fry with Black Bean Sauce 300g | 139 | 15.1g | 0.6g | 4.1g |
| SuperValu Signature Taste Monkfish Fillets with Coconut Curry Sauce 230g | 96 | 13.6g | 4.1g | 3.1g |
| SuperValu Light Soy Sauce 150ml | 38 | 8.7g | 16.3g | 0g |
| SuperValu Soy & Ginger Sauce 255g | 69 | 7.8g | 15.9g | 0.7g |
| SuperValu Baked Beans in Tomato Sauce 420g | 80 | 5.1g | 16.2g | 0.6g |
| SuperValu Dark Soy Sauce 150ml | 66 | 4.8g | 19.7g | 0.8g |
| SuperValu Egg Mayonnaise Deli Filler 250g | 201 | 4.7g | 2.4g | 8g |
| SuperValu Signature Tastes Harissa Sauce 245g | 55 | 4.5g | 9.6g | 2.4g |
| SuperValu Pepper Sauce Mix 22g | 48 | 4.2g | 14.8g | 3.1g |
| Supervalu Medium Chilli Sauce 460 g | 74 | 4.2g | 17.6g | 0.7g |
| Supervalu Onion and Garlic Pasta Sauce 460 g | 50 | 3.8g | 16.6g | 1.2g |
| SuperValu Signature Tastes Sundried Tomato, Garlic & Basil Pasta Sauce 350g | 65 | 3.6g | 15.9g | 1.5g |
| SuperValu Original Pasta Sauce 460g | 45 | 3.3g | 17.7g | 1.1g |
| SuperValu Spicy Pasta Sauce 460g | 45 | 3.3g | 18.4g | 1.1g |
| SuperValu Extra Vegetable Pasta Sauce 460g | 44 | 3.2g | 17.6g | 1.1g |
| SuperValu Signature Tastes Traditional Bolognese Pasta Sauce 350g | 57 | 2.8g | 17.5g | 1.4g |
| SuperValu Signature Tastes Sweet Cherry Tomato & Spicy Chilli Pasta Sauce 350g | 88 | 2.7g | 11g | 4.4g |
| SuperValu Lasagne Red Sauce 475g | 50 | 2.6g | 21.6g | 0.8g |
| SuperValu Mediterranean Vegetable Pasta Bake Sauce 460g | 63 | 2.2g | 11.7g | 4.5g |
| SuperValu Signature Tastes Teriyaki Sauce 250g | 103 | 1.8g | 22.3g | 0.5g |
| SuperValu Tikka Masala Sauce 470g | 88 | 1.7g | 12.5g | 4.7g |
| SuperValu Creamy Tomato Pasta Bake Sauce 460g | 116 | 1.6g | 7.2g | 6.8g |
| SuperValu Medium Curry Sauce 475g | 70 | 1.6g | 14.1g | 3.6g |
| SuperValu Curry Sauce 250g | 426 | 1.4g | 14.6g | 4g |
| SuperValu Hoisin Sauce 285g | 232 | 1.4g | 22g | 0.6g |
| SuperValu Mild Korma Cooking Sauce 470g | 116 | 1.2g | 8g | 6.6g |
| Supervalu Tomato Ketchup 470g | 102 | 1.2g | 22.5g | 0.5g |
| SuperValu Burger Mayonnaise 425ml | 327 | 1g | 5.3g | 8.6g |
| SuperValu White Lasagne Sauce 455g | 139 | 0.9g | 4.5g | 8.6g |
| SuperValu Signature Tastes Salted Caramel Sauce | 337 | 0.8g | 19.9g | 1.9g |
| SuperValu Signature Tastes Katsu Curry Sauce 340g | 154 | 0.6g | 7.3g | 7.3g |
| SuperValu Mayonnaise 425g | 673 | 0.5g | 0.7g | 10.9g |
| Supervalu Sweet and Sour Sauce 480g | 92 | 0.5g | 23.5g | 0.4g |
| SuperValu Brown Sauce 470g | 121 | 0.4g | 24g | 0.4g |
| SuperValu Garlic Mayonnaise 433g | 269 | 0.3g | 2.9g | 9.7g |
| SuperValu Taco Mayonnaise 430g | 299 | 0.3g | 4g | 9g |
| Supervalu Garlic Mayo 433 g | 269 | 0.3g | 2.9g | 9.7g |
| SuperValu Real Mayonnaise 401g | 672 | 0.2g | 0.7g | 10.7g |
| SuperValu Signature Tastes Sweet Chilli Sauce | 242 | 0.2g | 24.4g | 0.2g |
Showing the top 39 of the 39 SuperValu sauces & condiments products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-09-18.
Food tip: For fat loss, start with the portion you actually eat and include oils, sauces and extras. The label gives you a starting point.
Check your portion and work out your daily target. FoodSussed adds label scanning, calorie and protein tracking, and a built-in Coach for fat loss or muscle gain.
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Protein and calories are one part of the label. See processing Levels 1–4 with real examples; levels are estimates, not health scores.
Median across the 39 SuperValu sauces & condiments products with usable figures is 1.8g of protein per 100 calories. That is level with the 1.6g median for sauces & condiments across all 1,796 products in the database, chains and name brands together.
2 clear 10g of protein per 100 calories — about one in 20, and 10g is the line Keith uses for a food that pays for its calories.
Of the five chains carrying enough sauces & condiments to compare, SuperValu comes third, behind Tesco on 2g.
The best SuperValu option here reaches 15.1g of protein per 100 calories; somewhere in the wider sauces & condiments group something reaches 24.4g, so SuperValu is not where the ceiling is.
Calories run from 38 to 673 per 100g across the SuperValu sauces & condiments range, an 18-fold spread, so “SuperValu sauces & condiments” on its own tells you almost nothing about what a portion costs you.
Most of what is sold as sauces & condiments is not a protein food. The 2 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.
3 of the 39 carry 400 calories or more per 100g — the ones worth weighing rather than eyeballing.
Sauces & Condiments across every Irish store is the wider group this sits in, and everything else SuperValu sells is the other half of the comparison.
Front-of-pack claims on this stuff rarely match the back, so check it with FoodSussed.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
We track 39 SuperValu sauces & condiments products with full label figures. 39 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 2 clear 10g of protein per 100 calories.
On protein per calorie alone, SuperValu's median is 1.8g against 1.6g for sauces & condiments across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
