Dunnes Stores vegetables: typically 39 calories per 100g. Individual products range from 20 to 322 per 100g.

Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-10-24.

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Dunnes Stores vegetables ranked by protein density

Productkcal/100gProtein/100kcalCarbs/100kcalFat/100kcal
Dunnes Stores Broccoli Florets 240g2413g4.6g3.4g
Dunnes Stores Peppery Wild Rocket And Spinach Leaves2112.9g2.4g3.3g
Dunnes Stores Tender Baby Spinach Leaves 150g2411.7g6.2g3.3g
Dunnes Stores Tenderstem Broccoli 200g4310g7.4g1.4g
Dunnes Stores Tenderstem Broccoli Tips 140g4310g7.2g1.6g
Dunnes Stores Garden Peas 1080g847.9g11.5g0.5g
Dunnes Stores Freshly Prepared Carrot, Cauliflower & Broccoli 500g257.6g12.8g2.4g
Dunnes No Soak Marrowfat Peas 125g3227.2g15.9g0.8g
Dunnes Stores No Soak Marrowfat Peas Ready to Cook 125g3227.2g15.9g0.8g
Dunnes Stores Fine Green Beans 210g316.7g9.9g1.6g
Dunnes Stores Freshly Frozen Sliced Green Beans 750g286.5g12.7g2.2g
Dunnes Stores Very Fine Green Beans 500g286.5g12.7g2.2g
Dunnes Sliced Green Beans Frozen296.2g12.2g2.1g
Dunnes Stores Vegetable Selection Farmhouse Mix 1kg316.1g12.5g1.9g
Dunnes Stores Classic Vegetable Medley 1kg256g11.6g2g
Dunnes Stores Frozen Cauliflower Florets 1kg206g14g3g
Dunnes Stores Frozen Cauliflower205.9g13.3g2.5g
Dunnes Stores Mixed Vegetables 1kg575.8g13.2g0.7g
Dunnes Stores Frozen Petits Pois & Sweetcorn 750g915.3g15.4g1g
Dunnes Stores Petits Pois & Sweetcorn 750g915.3g15.1g1g
Dunnes Stores Processed Peas 420 g1005g18g1g
Dunnes Stores Freshly Prepared Mediterranean Style Vegetables 375g264.2g18.5g1.2g
Dunnes Stores Freshly Frozen Supersweet Sweetcorn 750g983.9g13.3g2.4g
Dunnes Stores Spinach Tagliatelle2323.8g18.3g0.9g
Dunnes Stores Sweetcorn 285g763.7g14.5g2.2g
Dunnes Stores Sweetcorn In Water763.7g14g2.2g
Dunnes Stores Mediterranean mixed vegetables 375g313.5g15.5g1.6g
Dunnes Stores Cauliflower Cheese 400g1293.2g3.4g7.8g
Dunnes Stores Roasted Vegetable Couscous 220g2092g12.4g4.5g
Dunnes Stores Baby Carrots 340g261.9g13.8g1.9g
Dunnes Stores Carrot Batons 500g351.7g22.6g0.6g
Dunnes Stores Fresh Carrots 1kg351.7g22.6g0.9g
Dunnes Stores Organic Carrots351.7g22.6g0.9g
Dunnes Roasting Carrot & Parsnip841.3g10.4g4.9g
Dunnes Stores Buffalo cauliflower wings 320 g2731.1g8.1g7g
Dunnes Stores Stone Baked Vegan Mediterranean Vegetables2260.8g13.7g4.2g

Showing the top 36 of the 36 Dunnes Stores vegetables products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-10-24.

What Dunnes Stores's vegetables looks like next to everyone else's

Median across the 36 Dunnes Stores vegetables products with usable figures is 5.5g of protein per 100 calories. That is ahead of the 4.2g median for vegetables across every chain and brand in the database, which is 435 products.

5 clear 10g of protein per 100 calories — about one in seven, and 10g is the line Keith uses for a food that pays for its calories.

Of the four chains carrying enough vegetables to compare, Dunnes Stores comes second, behind SuperValu on 5.6g.

The best Dunnes Stores option here reaches 13g of protein per 100 calories; somewhere in the wider vegetables group something reaches 14.8g, so Dunnes Stores is not where the ceiling is.

Calories run from 20 to 322 per 100g across the Dunnes Stores vegetables range, a 16-fold spread, so “Dunnes Stores vegetables” on its own tells you almost nothing about what a portion costs you.

What to pick in Dunnes Stores

Most of what is sold as vegetables is not a protein food. The 5 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.

Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.

Where this fits

Vegetables across every Irish store is the wider group this sits in, and everything else Dunnes Stores sells is the other half of the comparison.

Front-of-pack claims on this stuff rarely match the back, so check it with FoodSussed.

For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.

Real Dunnes Stores vegetables products with a photo

Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.

Dunnes Stores Broccoli Florets 240g
Dunnes Stores Broccoli Florets 240g
13g protein / 100kcal
Dunnes Stores Garden Peas 1080g
Dunnes Stores Garden Peas 1080g
7.9g protein / 100kcal
Dunnes Stores Freshly Prepared Carrot, Cauliflower & Broccoli 500g
Dunnes Stores Freshly Prepared Carrot, Cauliflower & Broccoli 500g
7.6g protein / 100kcal

FAQ

How many vegetables products does Dunnes Stores have?

We track 37 Dunnes Stores vegetables products with full label figures. 36 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 5 clear 10g of protein per 100 calories.

Is Dunnes Stores the best place to buy vegetables?

On protein per calorie alone, Dunnes Stores's median is 5.5g against 4.2g for vegetables across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.