44 Tesco vegetables products, ranked by protein per 100 calories.
Tesco vegetables: typically 45 calories per 100g. Individual products range from 23 to 287 per 100g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-10-24.
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| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| Tesco Tenderstem Broccoli 80g | 42 | 12.7g | 9.4g | 1.9g |
| Tesco Tenderstem Broccoli | 38 | 11.6g | 4.7g | 2.4g |
| Tesco Tenderstem Broccoli Tips 120g | 38 | 11.6g | 4.7g | 2.4g |
| Tesco Broccoli 375g | 40 | 10.8g | 8g | 1.5g |
| Tesco Watercress Spinach & Rocket 80g | 25 | 10g | 4g | 3.2g |
| Tesco Baby Spinach 250g | 29 | 9.7g | 5.5g | 2.8g |
| Tesco Spinach Mild | 29 | 9.7g | 5.5g | 2.8g |
| Tesco Romanesco Cauliflower | 38 | 9.5g | 7.9g | 2.4g |
| Tesco Tender Vegetable Medley 160g | 34 | 8.5g | 10.3g | 0.9g |
| Tesco British Marrowfat Peas 300g | 82 | 7.6g | 12.9g | 0.6g |
| Tesco Frozen Broccoli Florets 900g | 29 | 7.6g | 9.7g | 1.7g |
| Tesco Farmhouse Mixed Vegetables 1kg | 40 | 7.5g | 10g | 0.8g |
| Tesco Green Beans 220g | 29 | 6.6g | 11g | 1.7g |
| Tesco Chef Style Vegetable Selection 350g | 36 | 6.4g | 11.7g | 1.7g |
| Tesco Tenderstem & Mixed Vegetables 160g | 34 | 6.2g | 12.4g | 1.2g |
| Tesco Cauliflower Florets | 23 | 6.1g | 10.4g | 2.2g |
| Tesco Growers Harvest Mushy Peas 300g | 83 | 6.1g | 15.9g | 0.5g |
| Tesco British Mushy Peas 300g | 72 | 6g | 16g | 0.6g |
| Tesco Cauliflower Cheese 350g | 84 | 6g | 6g | 5.4g |
| Tesco Irish processed peas 420 g (293 g drained) | 100 | 5.7g | 16.3g | 0.4g |
| Tesco Mixed Vegetable Medley 225g | 44 | 5.6g | 11.5g | 1.4g |
| Tesco The Grower's Harvest Mixed Vegetables 1kg | 45 | 5.3g | 12g | 1.8g |
| Tesco Steam Bags Carrots, Romanesco & Green Beans 4 x 160g (640g) | 35 | 4.6g | 14.3g | 0.9g |
| Tesco Creamed Spinach | 108 | 4.4g | 6.1g | 6.3g |
| Tesco Roasting Vegetables | 37 | 4.1g | 18.4g | 0g |
| Tesco Tangy Broccoli Cheese 350g | 140 | 4.1g | 5.1g | 6.9g |
| Tesco Spinach & Ricotta Tortelloni 300g | 190 | 3.9g | 15.3g | 2.2g |
| Tesco Spinach and Ricotta Tortelloni 300 g | 189 | 3.9g | 15.3g | 2.2g |
| Tesco 4 Sweetcorn Cobettes | 107 | 3.5g | 15g | 2.3g |
| Tesco Sweetcorn in Water 200g | 80 | 3.5g | 14.5g | 2.4g |
| Tesco CHARGRILLED VEGETABLE COUSCOUS FRESH & VIBRANT Cha | 138 | 3.4g | 15.9g | 2g |
| Tesco Hearty Food Co. Spinach & Ricotta Tortelloni 250g | 186 | 3.3g | 16.9g | 1.8g |
| Tesco Feta & Spinach Pastries | 287 | 2.6g | 9.2g | 5.7g |
| Tesco Plant chef roasted vegetable | 211 | 1.9g | 13.7g | 4g |
| Tesco Carrot & Coriander 600g | 33 | 1.8g | 8.8g | 4.8g |
| Tesco Mediterranean Style Vegetables With Basil Oil | 126 | 1.8g | 9.4g | 5.6g |
| Tesco Rustic Roaster Mixed Vegetables with Cherry Tomatoes 400g | 74 | 1.8g | 10.8g | 5g |
| Tesco Vegetarian Buffalo Cauliflower Bites 230 g | 142 | 1.8g | 11.6g | 4.6g |
| Tesco Carrot and Parsnip Mash 420 g | 51 | 1.6g | 15.3g | 2.5g |
| Tesco Irish Carrots 2 kg | 42 | 1.4g | 18.8g | 0.7g |
| Tesco Mini Carrots 320g | 42 | 1.4g | 18.3g | 0.7g |
| Tesco British Carrots 1kg | 41 | 1.2g | 18.8g | 1g |
| Tesco Carrot & Swede Mash 450g | 83 | 1g | 13.9g | 4g |
| Tesco Root Vegetable Mash 425g | 124 | 1g | 16.4g | 2g |
Showing the top 44 of the 44 Tesco vegetables products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-10-24.
Median across the 44 Tesco vegetables products with usable figures is 4.9g of protein per 100 calories. That is ahead of the 4.2g median for vegetables across every chain and brand in the database, which is 435 products.
5 clear 10g of protein per 100 calories — about one in nine, and 10g is the line Keith uses for a food that pays for its calories.
Of the four chains carrying enough vegetables to compare, Tesco comes third, behind SuperValu on 5.6g.
The best Tesco option here reaches 12.7g of protein per 100 calories; somewhere in the wider vegetables group something reaches 14.8g, so Tesco is not where the ceiling is.
Calories run from 23 to 287 per 100g across the Tesco vegetables range, a 12-fold spread, so “Tesco vegetables” on its own tells you almost nothing about what a portion costs you.
Most of what is sold as vegetables is not a protein food. The 5 that clear 10g per 100 calories sit at the top of the table and are the exceptions, not the rule.
Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.
Vegetables across every Irish store is the wider group this sits in, and everything else Tesco sells is the other half of the comparison.
Front-of-pack claims on this stuff rarely match the back, so check it with FoodSussed.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
Real barcode-matched products with a confirmed photo — the same rule as Calories in Ireland: a photo only shows where we have a confirmed Open Food Facts match, never a guessed stock image.
We track 44 Tesco vegetables products with full label figures. 44 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 5 clear 10g of protein per 100 calories.
On protein per calorie alone, Tesco's median is 4.9g against 4.2g for vegetables across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
