25 SuperValu vegetables products, ranked by protein per 100 calories.
SuperValu vegetables: typically 39 calories per 100g. Individual products range from 25 to 259 per 100g.
Real label figures, compiled from on-pack data and Open Food Facts — last checked 2026-10-24.
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| Product | kcal/100g | Protein/100kcal | Carbs/100kcal | Fat/100kcal |
|---|---|---|---|---|
| SuperValu Spinach 600g | 25 | 12.4g | 2.4g | 3.2g |
| SuperValu Frozen Broccoli Florets 500g | 35 | 9.4g | 8g | 1.4g |
| SuperValu Baby Leaf Spinach Washed & Ready To Eat 200g | 30 | 9.3g | 5.3g | 3.3g |
| SuperValu Frozen Sweetcorn 500g | 29 | 8.7g | 9.7g | 2.1g |
| SuperValu Whole Green Beans 500g | 29 | 7.2g | 13.8g | 1.7g |
| SuperValu Sugars Snap Peas 180g | 38 | 7.1g | 15g | 1.3g |
| SuperValu Frozen Garden Peas 750g | 84 | 6.6g | 13.1g | 1g |
| SuperValu Mushy Peas 420g | 72 | 6.4g | 15.3g | 0.4g |
| SuperValu Processed Peas 420g | 86 | 6.3g | 14.3g | 0.5g |
| Supervalu Country Mix Vegetables 500g | 31 | 6.1g | 9.7g | 1.9g |
| SuperValu Chick Peas in Salted Water 400g | 134 | 6g | 13.9g | 1.6g |
| SuperValu No Added Sugar Processed Peas 420g | 92 | 6g | 13.4g | 0.7g |
| SuperValu Frozen Cauliflower Florets 600g | 34 | 5.6g | 10.3g | 2.6g |
| SuperValu Marrowfat Peas 420g | 97 | 5.2g | 15.6g | 0.5g |
| Supervalu Sweetcorn 200 g | 73 | 3.7g | 15.1g | 1.9g |
| Supervalu Italian Spinach and Ricotta Tortelloni 250 | 259 | 3.5g | 14.7g | 2.7g |
| SuperValu Sweetcorn in Water 326g | 88 | 3g | 15.8g | 2.1g |
| SuperValu Irish Grown Carrots 1kg | 30 | 2.3g | 20g | 1.7g |
| Supervalu Irish Grown Carrots Family Pack 1.8 kg | 30 | 2.3g | 20g | 1.7g |
| SuperValu Mediterranean Style Vegetables 400g | 54 | 2.2g | 10.6g | 4.6g |
| SuperValu Carrot Salad 160g | 86 | 2.1g | 9.2g | 5.6g |
| SuperValu Baby Carrots 220g | 26 | 1.9g | 13.8g | 1.9g |
| SuperValu Sliced Carrots 220g | 27 | 1.9g | 13.7g | 1.9g |
| SuperValu Carrot Battons 500g | 39 | 1.5g | 19.6g | 1g |
| SuperValu Honey And Chilli Carrots | 39 | 1.5g | 19.7g | 0g |
Showing the top 25 of the 25 SuperValu vegetables products that carry a comparable calorie figure, ranked by protein per 100 calories. Figures per label, sourced from Open Food Facts and tracker user logs, last checked 2026-10-24.
Median across the 25 SuperValu vegetables products with usable figures is 5.6g of protein per 100 calories. That is ahead of the 4.2g median for vegetables across every chain and brand in the database, which is 435 products.
Exactly one clears 10g of protein per 100 calories, which is the line Keith uses for a food that pays for its calories.
Of the four chains carrying enough vegetables to compare, SuperValu has the strongest own-label range; Lidl the weakest.
The best SuperValu option here reaches 12.4g of protein per 100 calories; somewhere in the wider vegetables group something reaches 14.8g, so SuperValu is not where the ceiling is.
Calories run from 25 to 259 per 100g across the SuperValu vegetables range, a 10-fold spread, so “SuperValu vegetables” on its own tells you almost nothing about what a portion costs you.
Most of what is sold as vegetables is not a protein food. Exactly one product clears 10g per 100 calories, and it sits at the top of the table — an exception, not a rule to shop by.
Nothing in here passes 400 calories per 100g, so portion size matters less than it does in the snack aisles.
Vegetables across every Irish store is the wider group this sits in, and everything else SuperValu sells is the other half of the comparison.
Front-of-pack claims on this stuff rarely match the back, so check it with FoodSussed.
For one specific item rather than a shortlist, the 20,000-product database is searchable on Calories in Ireland and built into the calorie app.
We track 25 SuperValu vegetables products with full label figures. 25 of them carry 20 calories or more per 100g, so those are the ones ranked and averaged here; 1 clear 10g of protein per 100 calories.
On protein per calorie alone, SuperValu's median is 5.6g against 4.2g for vegetables across every chain and brand we track. That is one number out of several — price and taste are not in this database — but it is the one nobody prints on the shelf.
